Children's physique can not be ignored. Children are prone to catch cold when the weather changes. What should I do?

Children are the hope of a family. Parents have devoted too much hardships and tribulations since childhood, but children in different families have completely different constitutions. Some children are alive and kicking all year round and never get sick. Some children catch a cold and get sick when it is cold, and he catches a cold when it is hot. So what caused this? How to avoid this problem at ordinary times? Specifically, we can talk about the following points.

1, strengthen physical exercise As we all know, physical exercise is essential if a person wants to have a strong body, and physical exercise needs to be persisted every day. As the saying goes, you should practice for three days in winter and three days in Zhixia, and you can't waste it in spring and autumn, which means you should keep exercising all year round. Just like our people's soldiers, they can't build the Great Wall with their bodies every day. Although we usually don't have as much intensity training as they do, we will get unexpected gains if we persist.

2, strengthen nutrition, the strengthening of nutrition here does not mean eating the sea and drinking big fish and meat into the mouth, but that we should establish the concept of health care from an early age. First, we must give our children breakfast. You can eat eggs, milk and whole wheat bread, and then eat some green food like lettuce. Some babies don't like to drink pure milk. It is a bad habit to get up in the morning and eat fried food. Lunch is the most important meal in a day. You can eat some meat, vegetables, fruits and staple food, and you can't be picky at night. In this way, if we adhere to a healthy diet for a long time, we will also have a strong body and will not get sick easily.

3. To maintain physical and mental health, parents should provide their children with a harmonious and warm family growth environment and play games with their children. A good and firm environment can make a healthy child thrive. Nowadays, under the pressure of social work, parents can't take dissatisfied things outside their homes, give their children a smile every day, and can't quarrel every day. If there is no good growth environment, then children's mental health cannot be guaranteed, so it is equally important to talk about children's good physique and physical and mental health.