Why do you gain ten pounds in winter?

It is easy to get fat in winter, mainly because of slow metabolism, accelerated fat synthesis and slow fat decomposition in winter. It's cold in winter, so many people don't want to go out and stay at home, which can easily lead to overeating and lack of exercise. Winter will catch up with the Chinese New Year. During this time, visiting relatives and friends and attending parties, often every meal is big fish and big meat, which is also easy to lead to weight gain. To avoid getting fat in winter, you can walk instead of transportation, eat more vegetarian food and eat less meat. /kloc-stop eating after 0: 00, so that most of the food in your stomach will be consumed by the time you sleep, so that you won't gain weight.