It gets cold in autumn, and children love to get sick. How can we enhance their resistance?

The temperature changes very quickly in autumn. During this period, children's resistance is particularly poor, and they are often prone to fever and colds. Because the weather in autumn is relatively dry and the temperature difference is relatively large, this time is also a time when children are particularly prone to flu. How to improve your immunity is a matter of great concern to everyone. Immunity is a defense mechanism of our body, which can help us eliminate the aging and damage of our body and help us identify viruses.

People with impaired immune function are particularly prone to aging. Some people have low innate immunity, while others have low acquired immunity. In autumn, we can improve the baby's immunity in this way. First of all, don't wrap the children too tightly when wearing clothes in autumn, because autumn changes quickly and the temperature difference outside is relatively large in the morning, noon and night. Children may take off their clothes after exercise, which is especially easy to catch a cold.

You can try to exercise with cold water in autumn. At the beginning, you can wash your face and wipe your hands with cold water. The average child can adapt. Gradually, we can wipe his body with cold towels. After he gets used to it, he must grasp the scale when taking a bath with cold water. If the child feels that something is wrong, then it is necessary to stop autumn and enhance the child's resistance through diet.

Usually give children more high-quality protein, and appropriately increase high-calorie food. You can consider soy products, fish and chicken, and let children eat more porridge. Children must rest and relax at ordinary times. After the baby is sick or tired, be sure to ensure that the baby has enough rest time every day, so as to improve his resistance.