Tips for Summer Vacation (General 5)

Summer is coming and the temperature is high. Don't forget to cool down and prevent heatstroke. The hot summer is coming soon, so it is necessary to prevent heatstroke, because heatstroke can lead to high fever, dehydration, electrolyte disorder and severe shock. Do you know how to prepare a summer heatstroke prevention and cooling plan? I collected "{title}" for my friends. Welcome to share it with your friends!

Chapter 1: tips for summer vacation. It's too hot in summer. I'll give you some summer tips.

1 Drink plenty of water to replenish water in the body.

Eat more vegetables and fruits with high water content. Such as cucumber, tomato, bitter gourd and so on. Fruit? Pear, watermelon, lemon, orange.

Eating more bitter vegetables will help relieve summer heat and dryness. Eat more bitter vegetables, kudingcha and bitter bamboo shoots. It is the first choice for heatstroke prevention and cooling.

Don't do strenuous exercise. Summer is the time when people's body temperature is high. If you stop to rest immediately after a lot of exercise, your blood pressure may drop, which may lead to palpitations, shortness of breath and dizziness. Pale face and shock.

The temperature difference between indoor and outdoor should not be too big. Because the human body has the function of regulating temperature, if it is conditioned for a long time and it is very hot outside, it is that our regulating function is disordered.

6 wear protective gear when going out. Try not to go out in summer until evening. If you want to go out, you should bring a sunshade, a sun hat, a sun protection suit and some sun protection products.

It is too hot in summer, so you'd better not go out.

Article 2: Summer tips 1, drink plenty of water: it is best not to run outside when you are at home. It is sunny outside, so drink plenty of water and replenish water in summer.

2, sun protection: this is also very important, in fact, not only girls can open umbrellas outdoors, we boys sometimes need it, because the sun is really poisonous! Men can protect themselves from the sun in another way!

3. Thin clothes: Many friends wear hot clothes in summer, which is necessary, because if we don't wear cooler clothes, we will be scalded by our own clothes. In this case, maybe friends are still willing to dress cooler! It is very important to choose one or several better clothes!

4, swimming: you can go swimming, the seaside or something, swimming pool, what sun protection work should be done well, but also do a good job of safety measures, such as taking a swimming ring.

4, summer: you can go to the countryside to escape the heat, such as orchards, picking fruits or something is quite comfortable. Take a breath of the country air.

5. Travel: If you have money, you can also go to Sanya Beach to enjoy the cool summer. What happens at the seaside in Qingdao depends on where you like to go.

6, eat ice cream: you can also buy a box of ice cream at home, eat one while it is hot, don't eat too much, eating too much will hurt your body and have diarrhea. . . .

7. Air conditioning: Don't turn on the air conditioner too high, or you can't stand going out. You can prepare a small fan and spray more water with a small spray bottle.

8, shower: nothing to take a hot bath at home, do not wash too often, not good for the skin.

Summer is very hot, and our mood is easily influenced by external factors. We need to calm our emotions and avoid getting angry! It is easy to be bitten by mosquitoes in summer, so you need to prepare the related necessities for mosquito repellent first!

Chapter 3: Summer Tips: All the year round, hot summer is coming. My favorite thing is to take a bath and eat something cold to protect my whole body from the heat. I usually don't choose to go out at noon in the high temperature outside. At that time, grandpa would take care of me and sweat. I didn't go out to play until the sun went down. In the hot summer, everyone must adjust their diet. Don't eat too much spicy food. Drink as much water as possible and eat more fruits and vegetables.

At the same time, when the weather is hot, you should go out as little as possible to avoid the harm caused by high temperature. In the case of cool weather in the morning and evening, you can visit small parks and walk your dogs. And opening doors and windows properly can not only help air circulation, but also reduce indoor temperature. When the weather is hot, close the doors and windows, turn on the air conditioner, blow cold air and lower the temperature. The dog days in summer are the hottest time of the year. You are prone to heatstroke and get sick. You can also drink some summer drinks, such as mung bean soup, sour plum soup and light salt water. It should be noted that you should not drink more mung bean soup, let alone drink it as water. People with cold constitution and weak constitution are also not suitable for drinking mung bean soup. Drink plenty of water: drink plenty of water in summer, not when you are thirsty. Those who are seriously dehydrated should drink light salt water.

The following tips are shared with you. You can choose the one that suits you to cool down. As the saying goes, "peace of mind is naturally cool." When the weather is hot, people will be restless. Therefore, the first thing to cool off is to calm down, refresh your mind, be optimistic and happy, and don't be anxious, nervous, impatient and excited. Let the nervous system be in a quiet state, take a long deep breath to calm yourself down and avoid sleeping with the air conditioner on all night. Turning on the air conditioner all night can easily lead to colds, facial paralysis and joint pain. We can also drink honeysuckle instead of drinking tea after soaking in boiling water, which has the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst. Go out with sunscreen, drink more bowls of mung bean soup, drink more tea to moisten intestines, exercise more, and wear cool and comfortable clothes: summer clothes are mainly light and thin, not too thick. We can choose silk and plant fibers or cotton clothes under general anesthesia, which are easy to absorb sweat and breathe. Clothes should be loose and the neckline, sleeves, pants and other openings should be open. Jeans, tights, navel-revealing clothes, etc. should not be worn. Yoga, walking, jogging, swimming and other sports activities can be carried out in the morning and evening when it is cool.

Summer is the most abundant time for human yang. In summer, we should pay attention to nourishing yang and avoid cold food, such as iced sand, bean jelly, cold porridge and iced mung bean soup. Eating too much cold food can lead to stomach pain, abdominal pain, diarrhea and other gastrointestinal diseases. It is not suitable to drink a lot in summer: especially cold beer is easy to damage the spleen and stomach. Alcohol is an important factor leading to many diseases.

In hot summer, everyone must pay attention to heatstroke prevention and health preservation.

Chapter 4: Tips for Summer Vacation To spend the summer healthily, it is not enough to "escape from the summer", but also pay attention to "avoid the cold". Consciously eating something warm is very necessary for a healthy summer! The article in the Nihon Keizai Shimbun tells you how to spend the hot weather healthily! Although it is autumn, this summer, there are not a few people who are sick or out of balance because of excessive heat, and there are also many people who feel unwell because of excessive greed. I think there is still a long dog days and "autumn tiger" days to spend. To stay healthy, it is not enough to avoid "summer heat", but also to avoid "cold". It is necessary to eat something warm consciously! The article in the Nihon Keizai Shimbun tells you how to spend the hot weather healthily!

The ancient prescription of traditional Chinese medicine works wonders on a hot day.

In fact, there is no clear name for a series of discomfort symptoms caused by high temperature fatigue in western medicine, but Hua Lun Shouyan, director of the Institute of Traditional Chinese Medicine of Beijing University, pointed out that in traditional Chinese medicine, this kind of symptom, which only occurs in high temperature weather in summer, is called "summer injection disease" and is defined as a disease.

In the medical skill of China in the13rd century, the most representative prescription for treating summer injection disease is "Qingshu Yiqi Decoction", which is still widely used today. The users are patients with symptoms such as weakness of hands and feet, high body temperature, chest tightness and shortness of breath, less urine, mild diarrhea, loss of appetite and so on. Director Hua Lun said: "This prescription has both therapeutic and preventive effects, so people who often have symptoms of high temperature fatigue can use it from summer until September." In addition, the application of acupuncture in traditional Chinese medicine can also relieve symptoms well.

Be healthy in hot weather and pay attention to a balanced diet in summer.

If you want to lower your body temperature in hot summer, you'd better eat seasonal fruits and vegetables such as watermelon, cucumber and eggplant. At the same time, it is also beneficial to eat some warm food consciously. Hua Lun said that he would eat hot food at least once a day. "Drinking warm barley tea or loquat tea can effectively warm the stomach and effectively lower the body temperature with heat."

Nutrition should also be noted. Director Takada Kazuko of the Nutrition and Health Care and Management Research Office of the National Institute of Health and Nutrition of Japan pointed out that "the weather is still hot in late summer and early autumn. If you eat raw and cold food blindly, it will easily lead to uneven nutrient intake, so pay special attention to dietary balance. " If you just eat pasta such as cold noodles, it will lead to excessive carbohydrate intake. If you go out to eat fast food or snacks, it will easily lead to the lack of protein, vitamins and minerals. If you drink too much ice juice or eat too much ice cream before meals, your blood sugar may rise rapidly and your appetite may decrease.

It is very important to prevent heatstroke and replenish water, especially when people lose a lot of water during sleep, so pay special attention to drink plenty of water in the morning.

Don't stay in the air-conditioned room for too long, and live regularly.

High temperature weather is inseparable from air conditioning, but if you stay in an air-conditioned room for a long time, the chances of suffering from various air-conditioned diseases will increase greatly, especially if you frequently go in and out of rooms with large temperature difference, which may also lead to autonomic nerve disorder, thus leading to "indoor heatstroke".

The basis of maintaining the normal function of autonomic nervous system is "keeping a regular life routine". Therefore, it is very important to eat three meals on time, ensure adequate sleep and insist on proper exercise. "It is very important to exercise more and have more rest. Regular life is very easy to be disrupted in summer, so it is very important to maintain the awareness of regular life. " Qiao Xiong Matsumoto, vice president of Tokyo Linhai Hospital, pointed out.

Moderate exercise can regulate autonomic nerves and promote appetite. Do some light exercise such as walking in the morning and evening when the temperature is cold, and pay full attention to prevent sports heatstroke in hot weather.

It is best not to turn on the air conditioner when sleeping, because sleeping in a low temperature environment will lead to fatigue residue. If the weather is too hot to sleep, you can use the air conditioner to lower the room temperature in advance, or turn off the air conditioner with a timer shortly after you fall asleep. The temperature of the air conditioner is generally set at 26-28 degrees, preferably not too low, and don't let the air conditioner blow directly at the body to avoid unnecessary health damage.

Chapter 5: Summer Tips 1. Avoid direct sunlight indoors.

In order to keep the room as cool as possible, please close the blinds, curtains and windows during the day and turn on the ventilation at night.

Looking for a cool place

Stay in a cool place for at least two to three hours every day. For example, supermarkets (usually air-conditioned), city libraries and cinemas.

Let the air circulate

Use a fan or air conditioner to circulate indoor air. If the air conditioner is used, maintenance is very important and the cooling temperature is appropriate. Theoretically, unless it is very hot weather, the indoor temperature should not be lower than the outdoor temperature by more than 5 degrees.

Wet the body

Use a sprayer, bath towel or take a bath several times a day to get yourself wet.

Drink plenty of water

Drink more water even if you don't feel thirsty. Avoid drinking, because even a small amount of drinking will dehydrate the human body. Coffee or tea can't replace water. Drinking too cold water won't make people feel cold.

Plan out time

Don't go out at the highest temperature, that is, 1 1 to 2 1 every day.

7. Sun protection

If you must go out, please stay in the shade as much as possible, not in the sun. Wear a hat, light and loose clothes and sunscreen to protect yourself.

8. Avoid exercise

Try to avoid exercising in hot weather. If you must exercise, please choose to exercise at night and reduce the intensity of exercise to shorten the exercise time. Exercise in the shade as much as possible, and don't forget to replenish water after exercise.

9. Communicate with the people you love.

Keep in touch with your family, because elderly people who live alone are particularly sensitive to hot weather.

10. Emergency

If you or your family suddenly feel unwell, please call 120 for help.