I haven’t exercised for several years. Recently, I have been running in the morning. Occasionally after running, I will feel a slight pain in my head (like the pain caused by being frozen in cold weat

I haven’t exercised for several years. Recently, I have been running in the morning. Occasionally after running, I will feel a slight pain in my head (like the pain caused by being frozen in cold weather), and my ears also have a slight pain.

The causes of dizziness, dizziness or headache during exercise are generally divided into the following categories. 1. People who lack exercise engage in strenuous exercise. They usually experience dizziness or headache, as well as pale face, asthma, nausea, Symptoms such as vomiting, muscle cramps, etc. This is a response required when the functional level of the body's respiratory organs cannot adapt to intense exercise. Poor breathing rhythm leads to insufficient oxygen in the body and dizziness. Sometimes participating in strenuous exercise too early after illness can lead to fatigue. Participating in sports later or participating in sports or competitions with insufficient sleep can cause a series of symptoms such as dizziness, dizziness, and headaches. It should be pointed out that people who did not suffer from dizziness, weakness and other symptoms during exercise now have these symptoms. When symptoms are accompanied by loss of appetite, poor sleep, shortness of breath, excessive sweating, increased blood pressure and decreased exercise performance, you should be alert. 2. Symptoms of insufficient heat in the body. When dizziness, dizziness and other symptoms occur during exercise When these symptoms occur after a period of time or near the end of exercise, especially when the outside temperature is too high or too cold, the reason may be related to insufficient calories in the body and reduced blood sugar levels. Therefore, participating in long-term exercise in a hungry state This is the reason why dizziness, weakness, sweating, etc. are prone to occur during exercise. 3. It is caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or dizziness during exercise. Headache. Among teenagers, especially female teenagers, symptoms such as dizziness, paleness, and palpitation during exercise are often related to low hemoglobin. For dizziness, dizziness and other symptoms caused by such reasons, the primary disease should be actively treated Only by fundamentally eliminating the cause of the disease. (1) Strengthen comprehensive physical exercise. Many examples show that symptoms such as dizziness in many people are often related to frailty and insufficient comprehensive physical exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention. (2) Carry out preparatory activities and finishing exercises. Sufficient preparatory activities can avoid dizziness, headaches and other phenomena caused by intense exercise. After finishing exercises, such symptoms caused by sudden stops can be avoided. (3) ) Ensure sufficient heat supply to the body. Before long-term exercise or competition, you should take enough sugar-containing equipment to avoid dizziness, dizziness and other symptoms caused by insufficient heat. (4) Timely detection and treatment of excessive fatigue.