It’s easy to get angry in the hot summer. What suggestions does Chinese medicine give to people?

Almost everyone has encountered "getting angry". Although it is not a big problem, it still bothers many people, especially when the weather is hot in summer, and they may get angry accidentally.

To reduce internal heat, first understand why you are more likely to get internal heat.

In traditional Chinese medicine, internal heat is a heat syndrome. Heat syndrome is mostly caused by hot and spicy food and warm clothing. It is a disease caused by excessive heat in the body caused by various reasons such as external heat, staying up late, etc. There are two classifications of internal heat, one is based on the internal organs, and the other is based on virtual and actual conditions.

Generally, the heat of different internal organs causes different symptoms of internal heat. Based on the five internal organs, internal fire is mainly caused by five types: heart fire, lung fire, stomach fire, liver fire, and kidney fire. Excessive heart fire is a common symptom, especially in the summer.

Excess fire refers to excess heat syndrome caused by excessive evil fire, which is mostly caused by the six exogenous factors (wind, cold, heat, dampness, dryness, and fire). Deficiency fire is relative to actual fire. , caused by internal injury and strain, may lead to organ imbalance, yin and blood deficiency, resulting in internal heat, which then transforms into asthenia fire. (This is also commonly referred to as "qi deficiency and fever" and "real winter holiday fever".)

Tea can remove internal heat and clear the lungs

If your body is prone to internal heat, you might as well drink some iron Clear teas such as Guanyin and Maojian can also help prevent internal heat, but black tea is not suitable. Patients with oral ulcers and sore throats can drink some gardenia tea. Individual patients with constipation may wish to drink rhubarb with water to relieve gastrointestinal irritation, but the daily dosage should not exceed 5 grams.

Secondly, if the symptoms of fire are severe, you can take some heat-clearing and fire-removing drugs such as Huanglian Shangqing Pills, Sanhuang Tablets, Qingfei Yihuo Tablets, etc. If you have symptoms of dizziness or tinnitus, you can take Zhizhi. Bai Dihuang Pills or Qiju Dihuang Pills.

Vegetable porridge nourishes yin and replenishes qi

The hot weather in summer will increase water consumption. It is recommended that everyone replenish water appropriately. You might as well drink more porridge in your diet to help restore gastrointestinal function, remove some gastrointestinal garbage, and nourish yin and replenish qi. Celery can be cut into pieces and added after the rice porridge is cooked. It has the effects of clearing away heat, cooling blood, strengthening the stomach and diluting dampness. White radish can be sliced ??or diced and cooked with japonica rice, which has the effects of digestion, phlegm and cough. ; Or boil yam and japonica rice together, which has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys; you can also boil lily and japonica rice together, which has the effect of cooling and removing heat.

For office workers, they usually use their brains more, so you might as well drink some Shouwu porridge in your daily diet. People with obvious gastrointestinal dampness and heat and thick tongue coating can drink some barley porridge. If your stomach is uncomfortable, you can also take rhubarb soda tablets to aid digestion, eliminate constipation, suppress acidity, reduce bloating, and relieve constipation. You can also take some Baohe pills if necessary.

Pay attention internally and externally so that summer will not be disturbed by "getting angry"