When it rains, people feel weak and sleepy. What happened?

On rainy days, beware of "emotional cold". Experts suggest that we should face up to the bad mood and take active measures to resist the low mood. This newspaper (reporter correspondent Huang Wei intern Tang) in the continuous rainy weather, many citizens feel a little depressed, anxious and uneasy. According to the doctor's analysis, this is seasonal depression, and it is "emotional cold". In this regard, experts suggest that the public should be alert to the negative emotions brought about by seasonal climate change and take active measures to resist the emotional low tide. "These days, watching the continuous light rain and wet road every day, I feel uncomfortable, weak and inefficient." Miss Wang, who works in a public institution, said listlessly. "I always feel dizzy these days, unable to get up, sleepy and lazy at work." Ms. Tang told reporters. Recently, the reporter found that many netizens also changed their signatures on QQ, "The weather is gloomy and the mood is chaotic" and "The rain keeps falling, but my heart is very annoying" ... In this regard, Lin Dong, chief physician of clinical psychological clinic of Guilin People's Hospital, analyzed that "emotional apathy" is actually a manifestation of mental sub-health. People's mood is influenced by external natural factors to a certain extent, such as long-term cold weather, which is easy to cause people's depression and great mood fluctuations. The doctor further analyzed that there is a gland called pineal gland at the bottom of human brain, which can secrete a kind of "melatonin", which can induce people to fall asleep and make people depressed and depressed. Especially in rainy weather, it is even worse. And sufficient sunlight can inhibit the secretion of melatonin. Therefore, when the sun is shining, melatonin in the human body will naturally be suppressed and the mood will be much more comfortable. According to meteorologists, this wet and cold weather in our city will continue for some time. How should the public face up to bad emotions and actively resist depression? "In the face of such an' emotional cold', the public need not panic." Lin Dong suggested that everyone can reasonably adjust the rules of life, listen to some relaxing music, and relieve their nervous and depressed emotions. Citizens can also take part in some outdoor activities appropriately to expand their social scope, and talk with good friends when they are depressed or depressed. Of course, if you like, you can also vent your depression by singing or shouting in the open space. In addition, watching comedies, keeping pets and raising flowers are all good ways to recuperate. Emotional apathy is manifested as depression, sadness for no reason, memory loss, lack of interest in anything, lack of confidence in oneself, frequent symptoms such as headache, dizziness and fatigue, and difficulty in continuing to work and live a normal life. Experts say that these patients suffer from "emotional colds." The age group is mainly 25-45 years old. The main symptoms are depression and anxiety, even suicidal thoughts. Prevention of Emotional Cold Everyone will encounter some events in their life. When these events and environmental conditions are beyond the range that women can bear, pressure will form.

Stress is a kind of cognition, which will not directly hurt people, but will lead to "emotional apathy". If not treated in time, it will lead to a series of serious health problems. In fact, there is a substance in the human body called serotonin, which is a neurotransmitter. Some experts call it brake chemicals, which is something that makes people relax and feel happy. Others call it the "happy hormone". If people feel comfortable after listening to a beautiful song and a beautiful painting, then the "happy hormones" in the body are increasing and releasing. When people are nervous, the body will release norepinephrine, adrenaline and so on. This is a throttling chemical, also known as "stress hormone". This substance can keep people alert to stressful events and activities, but it can also lead to vasoconstriction and high blood pressure. If the brake-type and throttle-type substances in the human body work in harmony and complement each other, a balanced mood can be constructed. Good for health.

Let the happy hormone release, you can try from three aspects:

First, analyze the pressure and seek solutions. Stress is a kind of cognition. The stress a person feels may be true or false. If it is true, try to turn it into motivation. If it is false, we must overcome our subjective thinking mode.

Second, we should be good at dealing with negative thoughts, "guide our thinking" in everything, treat stress with a positive attitude and constructive behavior, control the situation and not let it control us.

Third, pay attention to basic elements such as sleep, exercise, diet and nutrition, and maintain a healthy and stable nervous system. Sleep is the necessary basis for relaxing and resting the nervous system. Aerobic exercises such as jogging, dancing, walking, cycling, swimming, yoga and stretching can increase the "happy hormones" in the body. In terms of diet, women had better divide fruits and vegetables into seven parts and meat into three parts. The normal environment of human body is weakly alkaline. Eating more meat will make the body acidic, and stress and bad mood will also produce acidic substances, which will affect the normal work of various neurotransmitters. Vegetables and fruits are alkaline substances. Eating more is good for acid-base balance and health.