What if the weather is sultry and uncomfortable?

When the weather is sultry, we often feel uncomfortable and dizzy, and feel that nothing can lift our spirits. Here are some ways to tell you what to do if the weather is sultry and uncomfortable.

Stay calm.

As the saying goes, people will feel uncomfortable and sultry when they are calm and naturally cool. At this time, they must keep their inner peace, and fidgeting will only make them hotter.

Drink plenty of water

When the weather is sultry, people are most likely to sweat, so be sure to replenish water in time to avoid dehydration. Drinking more water can not only replenish water, but also accelerate the exchange of water in the body with the outside world, thus achieving the effect of cooling down.

Reasonable ventilation

You can't always open the window in hot weather. You should open the window in the morning and evening and close it at noon, which can not only ensure the fresh air but also prevent the hot air from entering, killing two birds with one stone.

Eat less fried food.

When the weather is sultry, you must eat less fried food, which will make you angry. Try to eat less spicy food, preferably light food, to prevent getting angry.

Summer drink

When the weather is sultry, you can soak some mint herbal tea and add rock sugar to some mint to cool off the heat. In addition, you can cook some mung bean soup, which is good for your health.

take exercise

If the weather is sultry, it is also a good way to exercise. Sweating a lot and speeding up metabolism can greatly alleviate the depression caused by sultry weather, but paying attention to replenishing water and strengthening physical fitness is the key to fighting sultry weather.