Solution to cold hands and feet of the elderly

In old age, people's physical fitness will decline seriously, and many elderly people will have cold hands and feet, which is not conducive to blood circulation. In the long run, it will make the elderly more susceptible to some diseases. Therefore, if the elderly have cold hands and feet, they should pay attention. Here are some effective ways to relieve the cold hands and feet of the elderly.

1, eat more iodine-containing foods.

Eating more iodine-containing foods and seafood is also healthier. Old people should eat more low-fat and high-protein foods, such as fish and poultry. Secondly, eat more foods rich in iodine, such as kelp, seaweed, jellyfish and shellfish. In addition, you can eat more foods rich in B vitamins, which can dilate peripheral blood vessels and strengthen the ability of nerves to resist cold; When cooking, you can add some spices to the dishes, but be careful not to overdo it, such as spicy ginger, onion, pepper, pepper, garlic, curry, etc., which can promote blood circulation and generate heat.

2. Massage related acupoints

Massage acupoints and stimulate acupoints of feet and hands, which is helpful to relieve the cold condition of hands and feet. Can improve the microcirculation of peripheral blood vessels, or massage the following points. Yongquan point: Yongquan point is located in the center of the foot, and it is better to rub it quickly with your palm until it feels hot. Laogong point: Laogong point is located in the palm of your hand. Make a fist with one hand, rub the palm of the other hand until it feels slightly hot, and then change the other hand, alternately.

Step 3 Choose good shoes, socks and gloves

Pay attention to keep warm, especially in spring and autumn. When the elderly go out, they should wear gloves and shoes and socks with good thermal performance, and at the same time, they can often wipe their hands and feet with some oil. Shoes and socks are pure cotton, not too thick, otherwise they will sweat easily. When the moisture in your shoes meets cold air, your feet will feel colder. The sole should be thick, 2~3 cm is appropriate, and the cold protection effect of thin-soled shoes is poor. You can cover your lower limbs with a blanket when you sit during the day.

4. Moderate morning exercise

Pay attention to exercise, and regular exercise can effectively relieve cold hands and feet. Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple actions such as climbing stairs and jumping in place also help to strengthen the ability of body temperature regulation. You can also massage your lower limbs by hand before getting up. Stick to jogging, brisk walking, hitting Tai Ji Chuan, etc. Usually it will make all parts of the body move, but don't overdo it, otherwise it will have the opposite effect.

Step 5 take a bath and soak your feet

Taking a bath often is also a healthy behavior, which can relieve cold hands and feet. Soak your feet every night before going to bed, and add hot water of about 40 degrees to the deep basin to let the water overflow your ankles. Soak for about 20 minutes, and you will feel warm all over. If you rub your feet while soaking them, the effect will be better. Taking a bath once or twice a week can promote blood circulation and warm the body.

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume. The cold hands and feet of the elderly will make the already weak body more susceptible to some diseases. Paying attention to proper warmth and proper diet will produce good results. Come and have a try!

How to recuperate cold hands and feet?

Brown sugar wolfberry old ginger tea

Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals. Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.

Danggui ginger mutton soup

Speaking of the origin of this soup, it was recorded in Zhang Zhongjing's synopsis of the golden chamber in the Han Dynasty. It has the effects of warming middle warmer, nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter. The specific method is as follows: 20 grams of angelica and 30 grams of ginger are washed, soaked in clear water and sliced. 300 grams of mutton, washed and chopped. Put angelica, ginger and mutton into a casserole, and then boil it with clear water to remove foam. Add cooking wine, simmer until the mutton is cooked and season.

Edible meat

Among the meats, dog meat, mutton, beef, venison, roe, pheasant, duck, quail, crucian carp, tortoise, octopus and grass carp have the best cold-proof effect. They are rich in protein, carbohydrates and fat, and produce a lot of heat, which is beneficial to the kidneys, warming the middle and lower jiao, invigorating qi and generating blood.

rhizomatous root

According to research, women's fear of cold, especially the elderly, is related to the lack of inorganic salts in the body. Carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, which can be mixed with meat to keep out the cold.

Iron food

Women with iron deficiency anemia are easily afraid of cold, so they should eat more iron-containing foods, such as animal blood, egg yolk, donkey meat, pig liver, bovine kidney, sheep tongue, soybean, sesame, yuba, black fungus and so on.

Iodine containing food

The thyroid gland of human body can secrete a hormone called thyroxine, which has the function of generating heat, and thyroxine is composed of iodine and tyrosine. Tyrosine can be produced by the body, but iodine has to be supplemented by the outside world. Kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp are rich in iodine, so you may choose to eat them.

Seven measures to prevent cold hands and feet

1, keep warm.

Beauty "freezes people" Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.

Step 2 exercise

Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.

Step 3 prescribe diet

Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.

Step 4 eat Chinese medicine

Traditional Chinese medicine has a special effect on cold hands and feet. For example, ginseng, dangshen, angelica, medlar, dried ginger and other Chinese herbal medicines are usually more suitable for people with deficiency and cold constitution.

Step 5 eat on time

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Step 6 take a bath

Add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agent, etc. Hot water can promote blood circulation and warm the body.

Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket was carried out by Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Long Mai Strip, Back Meridian Dragon Bath, Aromatic Essential Oil Meridian Detoxification, Ear Candle Brain Decompression, etc. Surgery for two and a half hours can strengthen yang, dispel diseases and prolong life.

7, massage Yangchi point can warm up.

The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body.

Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.

In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.

How Chinese medicine regulates cold hands and feet

How to treat cold hands and feet in traditional Chinese medicine

1, blood deficiency and cold coagulation type

It is more common in patients with blood loss and menstrual disorder. Qi and blood are divided into exterior and interior. Due to blood deficiency, lack of qi and blood promotion, coupled with the feeling of cold evil, will slow down blood circulation. Patients will not only have cold hands and feet, but also have dizziness, pallor, numbness and pain in limbs, less menstrual flow, dull complexion, pale tongue, blood stasis and purple. Treatment of nourishing blood and dispelling cold, warming meridians and activating collaterals can be selected from Wenjing decoction, Danggui Sini decoction and Danggui Buxue decoction.

2. Liver stagnation and blood stasis type

It is characterized by depression, sighing, chest pain, cold hands and feet, white fur and thready pulse. Cold hands and feet are mainly due to stagnation of liver qi, and qi and blood cannot be dispersed. Treatment should soothe the liver and relieve depression, and promote Yang Qi. It can be treated with Sini powder and Chaihu Shugan powder.

3, spleen and stomach deficiency cold type

Spleen and stomach are the source of qi and blood biochemistry. Long-term spleen and stomach deficiency and cold, insufficient transport, yang is not easy to breed, it is difficult to transport to the ends of limbs, and it will also cause hypothermia in hands and feet. At the same time, patients may have symptoms such as qi deficiency and fatigue, listlessness, yellow complexion and loss of appetite. Lizhong decoction, Xiangsha Liujunzi decoction, Huangqi Jianzhong decoction and Buzhong Yiqi decoction can be used to treat this disease.

4. Deficiency of kidney yang

Kidney yang is the source of human heat energy. Deficiency of kidney yang is often accompanied by symptoms such as chills, fatigue, shortness of breath, and clearing the valley. Because the hands and feet are at the end of the human body, the yang is not easy to reach, and it is easier for the hands and feet to be cold if the yang is insufficient. For the treatment of tonifying kidney, strengthening yang, warming middle warmer and dispelling cold, Chinese patent medicines such as Guilingji, Jinkui Shenqi Pill, Gui You Pill and Fuzi Lizhong Decoction can be selected.

Diet conditioning: what to eat with cold hands and feet?

1, Lycium barbarum ginger brown sugar beverage

Specific practices: 30g ginger, 30g medlar, 30g brown sugar and 500g water. First, clean ginger and medlar, put them in a pot, add brown sugar and water, and boil for about 15min before drinking. Has the effects of warming spleen and kidney, promoting blood circulation and removing blood stasis.

2. Danggui Ginger Mutton Soup (from Zhang Zhongjing's Synopsis of the Golden Chamber of Hanshu)

Specific practice: 30 grams of angelica and 30 grams of ginger, washed and sliced. 300 grams of mutton, washed and chopped. Put Angelica sinensis, ginger and mutton into a casserole, boil it with clear water, then remove the foam, add cooking wine, stew the mutton with low fire until it is cooked and rotten, and then serve the meat with soup. It has the effects of warming middle warmer, nourishing blood and dispelling cold, and is especially suitable for eating in the morning and evening in winter.

3. Danggui Wolfberry Jujube Buxue Decoction

Specific methods: Astragalus membranaceus 30g, Angelica sinensis 10g, Lycium barbarum 10g, Jujube 10g, water 500g, and then boil for about 20 minutes. Efficacy: invigorating qi and nourishing blood, suitable for anemic women with insufficient qi and blood.

4, millet longan jujube porridge

Chinese medicine believes that mutton, longan, leeks, walnuts, millet and other foods have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold, Director Yang said. Specific practices: red dates 10, longan 30 grams, millet 200 grams, and brown sugar. Wash millet with clear water and soak for 15 minutes; Then put millet, longan and jujube into a pot, add a proper amount of water, cook with strong fire until the water boils, and then cook with low fire 1 hour; Finally, add a proper amount of brown sugar to serve. Efficacy: invigorating qi and nourishing blood, suitable for people with insufficient qi and blood.

Everyone should pay attention to these adjustment methods in daily life, pay attention to a reasonable diet in daily life, and effectively supplement qi and blood. Usually, everyone needs to pay attention to their own life matters, and pay attention to common types, and carry out health care reasonably according to their own situation, so as to make their bodies healthier.

Solution to cold hands and feet in winter

One: improper way to keep out the cold. Young people who like fashion must pay attention to changing clothes in time when they enter and leave the environment with large temperature difference between indoor and outdoor. On snowy days, in order to pursue fashion, you can't show your legs or wear thin clothes. At the same time, pay attention to a light diet and don't eat too much cold food at a time to prevent acute gastroenteritis.

Two: prevention of respiratory diseases. Winter and spring are the high incidence seasons of respiratory diseases. Children, the elderly and patients with chronic diseases with relatively low resistance should appropriately reduce outdoor activities, pay attention to cold and warmth, and maintain regular ventilation indoors.

Three: prevent stomach bleeding and digestive tract ulcers. Cold can easily lead to stomach bleeding and digestive tract ulcers, so pay attention to the warmth of the stomach and diet conditioning. The daily diet should be light, light and easy to digest, so as to eat less and eat more, eat regularly, avoid cold diet, quit smoking and drinking, and also choose some Chinese patent medicines that warm the stomach and strengthen the spleen.

Four: prevent gas poisoning. In the cold winter, when using gas and coal stoves for heating, families must pay attention to maintaining ventilation. Pay attention to the safety of heating equipment, remember to exhaust and ventilate frequently, and beware of waste gas accumulation.

Five: prevent accidental fall. Rain and snow make the road slippery. Therefore, the general public is specially reminded to pay attention to travel safety and prevent accidental falls.

Chinese medicine attaches great importance to the health care and maintenance of the foot, and uses foot bath massage to prevent and treat diseases. It is unrealistic to do pedicure every day, so how to exercise simply through your feet?

The correct way to soak your feet is as follows:

1. Immerse your feet in hot water at about 40℃. /kloc-After 0/5 ~ 20 minutes, your headache will be obviously relieved.

2. If you have a series of uncomfortable symptoms such as poor sleep, listlessness, poor diet, fatigue and emotional instability, you can soak your feet in hot water for 30 minutes, then rub your feet for 10~20 minutes until you get fever, and you will feel refreshed and relaxed.

3, for headaches caused by colds and fever, hot water soaking feet also helps to reduce fever.

4. If you can massage Yongquan point while soaking your feet and press Taichong point on the back of your big toe, it will also help lower your blood pressure.

Moreover, hot water soaking feet has a wide range of applications, including rheumatism, spleen and stomach diseases, insomnia, headache, cold, paraplegia, brain injury, stroke, lumbar disc herniation, nephropathy, diabetes and other systemic diseases, as well as rehabilitation after a serious illness.

How to soak your feet for health?

1, soaking feet is different from washing feet. You must soak your feet to a certain extent and reach a certain amount of stimulation to play a role. When you start soaking your feet, pour a small amount of hot water first. The water temperature should not be too hot, and it is appropriate to be around 40℃. Then with the decrease of water temperature, gradually add hot water to keep the water temperature until your feet turn red, your whole body is hot and you sweat slightly.

2. The foot soaking time should not be too long, and 15~30 minutes is appropriate. Too long, it is easy to increase the burden on the heart.

3. Patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.

4. It is best to use a wooden basin or a porcelain basin for soaking feet in Chinese medicine. Metal pots such as copper pots are easy to react with tannic acid in traditional Chinese medicine, producing harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.

5, soaking the feet and rubbing the soles of the feet, in fact, mainly rubbing Yongquan point, so the effect will be better, this is called the intersection of heart and kidney, which is very wrong for improving sleep quality and health benefits.

If you don't have time to soak your feet in the morning, it's good to soak your feet at night. Don't miss this simple and effective regimen.

How to recuperate women's cold hands and feet in autumn

1, wear warm clothes

Many girls often covet beautiful short skirts. Being cold for a long time will inevitably make your hands and feet cold, so keeping warm is the first priority for your hands and feet to be cold. If your hands and feet are often cold, you'd better wear a fur hat, gloves and scarf when you go out. Women should not wear too tight clothes at ordinary times, so as to prevent the blood circulation from being blocked due to tightening, further aggravating the cold hands and feet.

Step 2 replenish water

Replenishing water is very important. While ingesting water, it can discharge the waste in the body and make the blood circulation smooth. It is best to supplement 2 liters of water every day.

Step 3 eat on time

It's best not to be partial eclipse, lose weight excessively, and let the body store some right amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea in advance to replenish calories in time.

4. Eat less cold food.

People with cold hands and feet should stay away from "cold" and eat less cold food, such as cold rice noodles and ice cream. In autumn, in order to achieve the balance of yin and yang, we should eat less cold food and spicy, greasy and other heavy foods, but too hot in the mouth will also cause abnormal stimulation to the stomach, mainly warm.

5. Moderate exercise

You can do all-round exercise by playing Tai Ji Chuan, walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the activity of the upper limbs should be larger. If the feet are cold, the activity of the lower limbs should be larger. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.

6. Go to bed early and get up early

A regular lifestyle is the first step to improve your fear of cold. The nights are long and the days are short in autumn and winter. According to Huangdi Neijing, the best sleep time in autumn and winter is before 9 pm. But it is not easy to do it in modern society, so you should go to bed before 1 1 at the latest.

7. Get more sunshine

In view of the cold hands and feet caused by yang weakness, the conditioning method is very simple, just bask in the sun at ordinary times. Chinese medicine believes that the front of the human body is yin and the back is yang, so drying the back can play a role in tonifying yang. When the weather is cold, drying the back at this time can also dispel the cold of the spleen and stomach, which is helpful to improve the digestive function. It is best to bask in the sun from 10 am to 1 1 am, because the ultraviolet rays in the sun are low during this time, which can make people feel warm and soft.

8. Warm diet

You can also warm your body through food conditioning, such as nuts such as walnuts and sesame seeds; Vegetables such as leeks, carrots and spinach; Fruits such as apricots, peaches and papaya, and others such as beef and mutton, glutinous rice, soybeans, red dates and brown sugar are all warm foods.

9. take a half bath

Soaking in a half-length bath can promote blood circulation, warm the body, eliminate fatigue and relax. The water temperature should be 37℃ ~ 38℃, and the duration should be controlled at 20 ~ 30 minutes. It can be soaked below the chest, and two dry towels can be placed on the shoulders and neck to keep warm. If possible, it is best to drop a few drops of plant aromatic essential oil in water.

10, hot water foot bath

Traditional Chinese medicine believes that cold hands and feet are mostly caused by meridian obstruction. Rubbing hands, stamping feet, holding warm water bags and soaking hands and feet in the morning and evening can promote peripheral circulation, thus dredging meridians and warming hands and feet. Soaking feet is a very effective way to relieve cold hands and feet, which helps to promote peripheral blood circulation and dispel the chill. You can soak the water over your ankles every day and soak it in hot water of about 40 degrees for 20 minutes.

1 1, acupoint massage

Acupoint massage can also relieve the symptoms of cold hands and feet. Yongquan point is located in the center of the foot, and you can quickly press and knead it with your thumb until you feel hot. Press 100 times every morning and evening, and then rub each toe 100 times. Reinforce the kidney and strengthen Yang Can, and your hands and feet will warm up soon.

12, peace of mind

In order to avoid mental stress and emotional excitement, it has been measured that when you are emotional, the temperature of your hands can drop rapidly from℃ to 24℃, and then slowly recover after calming down.

Nursing methods of cold hands and feet in winter

Cold hands and feet have a lot to do with the cardiovascular system. Blood transports oxygen to all parts of our body, and then oxygen generates heat energy through aerobic breathing of the body, so that our hands and feet will warm up. Because the hands and feet are located in the peripheral parts of the body, if the vascular system is blocked or the metabolism is disordered, it will affect the blood circulation and transportation, resulting in cold hands and feet.

Food is the main source of human heat. Nowadays, girls don't eat to lose weight, thinking that they can lose weight if they are too hungry. This is a big mistake. When their blood sugar is too low, their hands and feet will be cold. When the blood pressure is low, the blood circulation will also slow down, and the body will have cold hands and feet without enough energy for metabolism. When our psychological quality is not good, we will encounter such a situation and pressure! Because the pressure of work or time will make your hands and feet tremble, as long as you get through this tense period, your body will automatically adjust and slowly restore warmth.

Now working, we will find that our hands and feet are often colder in the office. This is because the body can't keep flexibility well for a long time, which leads to stiff body and poor blood circulation. At this time, it is better to exercise, do exercises, exercise your muscles and refresh yourself.

The sole of the foot is the end point of human blood gas circulation. If insufficient blood gas, the soles of the feet will first appear insufficient blood supply, leading to insufficient blood gas, lack of resistance, then the cold will easily invade and cause disease. Many people with cold hands and feet are the precursors of this disease ~ so we should control this situation in many ways:

First of all, exercise: get up in the morning and do exercise, such as striding forward and shaking your hands by the way, which can promote blood circulation and keep your whole body warm. Because blood circulation and metabolism will accelerate in the morning, you will be full of energy all day, so you will not catch a cold easily, and then remember to eat breakfast ~

How to eat: such as ginseng, longan, black sesame, mutton, etc. Eating in winter can keep your body warm, and you often eat warm food. Although the effect will not be obvious in an instant, it will be good in the long run ~

Remember to soak your feet before going to bed at night. After falling asleep at night, the body's metabolism begins to slow down. If you don't take good care, it will affect the quality of sleep.

Winter heating recipes.

This is an excellent hot drink in winter, because it is easy to cook, delicious, nourishing, nutritious and healthy.

Composition:

About 5 big red dates, 5 longan, half a slice of ginger, a handful of medlar/kloc-0, and a proper amount of brown sugar.

Exercise: (2-3 people)

1. Wash jujube, remove the core and cut into small grains. Shred ginger. Longan is shelled.

2. Except brown sugar, put all the raw materials into a small boiling pot, add water to 4/5 of the pot, boil for 15 minutes, and then turn off the fire.

3. Put the brown sugar in your own cup, pour the ginger jujube tea and drink it without stirring. In this way, you can drink the original faint sweetness of red dates, longan and medlar in the first few mouthfuls. The brown sugar in the cup melts slowly, and it is sweeter every bite. It feels so good.

Experience:

1, the soup cooked by "Tan Zao" is the best. If Hami jujube is used, the skin will be slightly bitter when cooked. Let's save the golden jujube for dessert. Of course, there are not even candied dates.

2, with enamel pot, stainless steel pot can cook, but absolutely can't use iron pot.

3, ginger jujube tea, has a good effect of driving cold and warming up, not just brewing. Choosing jujube is also a key to making ginger jujube tea. Only jujube can warm up and drive away the cold. Jujube should be chopped and boiled in water, and the nutrients inside can be boiled out to give full play to its efficacy. When cooking, ginger and jujube should be boiled in cold water, so that the taste of ginger can be volatilized, and the taste of ginger can not be drunk when drinking. Even people who don't like ginger can drink ginger jujube tea. It's cold in winter, so drink often and keep your hands and feet warm.

Drinking ginger and jujube tea regularly has the effects of warming the middle warmer, dispelling cold, stopping vomiting and returning to yang, dredging collaterals, nourishing blood and promoting healthy qi, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the body and drive away cold, and make the whole body feel warm. Promote digestion, increase intestinal peristalsis and protect gastric mucosa. Ginger jujube has cholagogic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection effects. This can be drunk for a long time, and it is beautiful and healthy.

Please try to drink ginger jujube tea before morning and noon, and don't drink it at night. The body should be restrained at night. Ginger is the thing that rises the sun, and it is best to drink it in the morning.