The weather is getting hot. Let’s arrange 6 cold dishes. They are simple to make, refreshing and appetizing, and you will have a healthy summer.

After summer comes, the most obvious change is the temperature. Especially at noon, the body is troubled by the heat and becomes weak, irritable, tired and lazy. The most important thing is the loss of appetite and the feeling of eating. None of them smell good. In fact, this is a phenomenon of "summer fever" and is also a common disease in summer.

At this time, don’t eat too much fish and meat, hurry up and arrange the crispy, refreshing, sour and appetizing cold dishes. They are cool, crispy, sour and spicy, and you can eat them as you like. A few bites can whet your appetite and get you back on your feet.

1. Prepare an appropriate amount of kelp and shredded tofu. The kelp should be cleaned, especially the sticky things on the surface, otherwise it will have a fishy smell. Cut it into thin strips with a knife, boil water in a pot, and bring the water to a boil. First add shredded tofu and kelp, blanch for 2 minutes, then remove and drain. Do not blanch for too long to avoid affecting the taste.

2. Put the dried tofu shreds and kelp shreds into a basin, add chili noodles, minced garlic and coriander in order, heat the oil in the pot, and pour it directly on top to stimulate the aroma of garlic. .

3. According to personal taste, add appropriate amount of light soy sauce, oyster sauce, sugar, salt and sesame sesame oil, stir evenly, and you can eat it directly. It is refreshing and delicious.

1. Prepare three tomatoes. The specific quantity can be prepared according to the situation of your home. Rinse it with clean water. You can remove or leave the skin. Make a cross first, then scald it with boiling water. Remove the skin easily.

2. Control the moisture, place it on the chopping board, and cut into thin slices with a knife. It should be noted that you should cut into large pieces, not into small slices, and do not cut into small pieces, which is not convenient for picking up vegetables.

3. Arrange the tomatoes on a plate and sprinkle a lot of sugar directly. If the weather is hot, put it in the refrigerator and refrigerate it for 20 minutes. The sugar will gradually melt and you can eat it directly. It is cold and delicious. , sweet and sour, appetizing, children’s favorite.

1. Prepare the black fungus, select the impurities, and soak it in water for 6 hours. If you want to speed up, you can add some warm water. Do not use boiling water, which will burn the fungus. Also prepare coriander. , garlic, onions and millet peppers.

2. Boil water in a pot, put the soaked black fungus directly into the pot, blanch it for 2 minutes, take it out, rinse it with water, cool it down quickly, and then squeeze it to control the moisture. .

3. Put the black fungus into a bowl, then add onions, garlic, coriander and millet pepper. According to personal taste, add balsamic vinegar, salt, sugar, light soy sauce and sesame oil, stir evenly. You can eat it directly. It is crispy and fragrant. It is always the first disc on the table.

1. Prepare a basin of water, put the lotus root in it, soak it for half an hour, and let it swell. The lotus root is also called lotus root noodles. It is made of high-gluten powder, eggs and salt. The ingredients are hollow and can be stored for a long time. They need to be soaked before eating.

2. In addition, prepare the required ingredients, black sesame seeds, coriander, chili powder and minced garlic, smash the garlic into flat pieces, chop the coriander, and fry the sesame seeds, either white or black. Heat the oil to stir up the aroma, then add light soy sauce, balsamic vinegar, chicken essence, sugar and salt in sequence, and mix thoroughly.

3. Take out the soaked lotus root, squeeze a pinch of water, put it into a bowl, pour in the sauce prepared before, then scoop in two tablespoons of sesame paste, stir evenly, and absorb the juice. The lotus root sesame sauce is the essence. You must have sesame sauce to make it delicious. It has a mellow taste and a very wow texture. It can be used as a cold dish.

1. Prepare a piece of fat tofu, turn it upside down on a plate, gently cut it into thin slices with a kitchen knife, then prepare a few preserved eggs, peel off the shell, cut them with the same knife, and wash the knife after cutting. .

2. Arrange the cut tofu, put the preserved eggs on top, and simply adjust the sauce according to your personal taste.

3. Add 2 tablespoons of balsamic vinegar, 1 tablespoon of light soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of chili oil, and a pinch of minced ginger. Stir evenly and pour it on top of the tofu and preserved eggs. Add some chopped green onion and coriander. Garnish, serve and eat directly, cool and appetizing.

1. Boil water in a pot, put the washed pig ears in, add onions and ginger together, take them out after they are cooked, and cut them into thin strips. The most direct way is to buy ready-made ones. The pig ears are cut by the merchant for help, which is very trouble-free.

2. In addition, prepare the necessary auxiliary ingredients, smash and chop the garlic, fry the peanuts, and appropriate amount of coriander.

3. Put the cut pig ears on a plate, add peanuts, coriander and minced garlic, and then add chili oil, light soy sauce, sesame oil, salt, chicken essence and balsamic vinegar according to personal taste. Stir evenly, and it's ready to eat. It's chewy and delicious, leaving a fragrant aroma on your lips and teeth. It's delicious with wine and rice, and it's especially popular.