It is getting colder and colder in autumn. How to add clothes properly?

There is a big temperature difference in autumn, so it is very important to add clothes. Especially in the north, the temperature difference between day and night is far away, so we should add clothes in time to cope with the weather change. But the clothes are as suitable as possible. Too thick clothes and too thin clothes are not very good, so how can we add clothes properly?

First, clothes should be gradually increased as far as possible.

Many people take out their sweaters and coats as soon as they feel cold, and so on? As soon as the weather gets better, I feel hot, and then I take off all my clothes and leave a T-shirt. Actually, this is very bad. It is unwise to change clothes too often. People in poor health are more likely to catch a cold and have a fever. So add less clothes and put them down, and remember to change clothes.

Second, reduce your manners appropriately, and add clothes when it is time to add clothes.

Many young people will have ebb and flow, choosing grace over temperature. In fact, doing so is more harmful to the body. Many chronic rheumatism comes from this. It is precisely because young people are relatively strong that they will cause a series of problems in their later years and even accompany us for life.

The temperature difference is large in autumn. You can wear a coat or a thicker sweater in the morning, and you can reduce your clothes at noon. All these are ok, but you must add clothes. People who would rather be frozen than keep their manners are not desirable. On the contrary, in the high incidence of seasonal diseases such as colds in autumn, you can wear a mask in the morning, especially at noon, and don't always think about taking it off.