Every winter, the human body is restrained by Yang. How can I perfect my kidneys in winter?

Every winter, the yang of the human body will be suppressed. If you want to recuperate your kidneys in winter, you can eat some chestnuts, grapefruit, broccoli and other foods. The key is to maintain health and tonify the kidney in winter. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body will be greatly restricted, and the physical activity of the body will also be restricted to a certain extent.

At this time, the kidneys should prepare enough energy to maintain the heat consumption in winter. How to properly maintain the kidneys can slowly accumulate energy and store vitality in advance for the coming year, which will definitely be of great benefit to health. Reasonable arrangement of daily routine can maintain air, moderate routine and save energy.

Chestnut is a kind of healthy dried fruit, which can make you full of yang all winter. On the one hand, it is rich in vitamin B and a variety of minerals, such as potassium, copper, manganese, etc., which can play a role in strengthening the body. Chestnut is also the only nut containing vitamin C, and it is a must-have snack for colds and flu. ?

Pomelo itself is sweet, sour and juicy, and is called "the most perfect fruit" in winter. Grapefruit is not only rich in vitamin C, but also contains lycopene, both of which are powerful antioxidants and have anticancer effects. Broccoli can provide vitamin A, vitamin C, vitamin K and a lot of folic acid, as well as essential minerals such as calcium, manganese and iron. And broccoli is rich in lutein, which can protect eyes and reduce cataracts and macular degeneration. ? In fact, you can also eat some food in winter to ensure the nutrition of your body.