The climate in the north is dry in winter. What can girls eat to make their skin better?

The climate is dry in winter. Girls can eat the following foods to make their skin better.

1. Eat more vegetables, such as: spinach, amaranth, radish, bamboo shoots, tomatoes, cucumbers, mushrooms, mung beans, and soy products.

2. Fruits: apples, pears, sugar cane, melon, mango, orange, etc.

3. You can also eat some seafood in moderation, such as: seaweed, clams, turtle meat, conch, eel, swimming crab, oysters, etc.