What to eat in summer evening (what to eat in summer evening)

It is very hot in summer, especially in the afternoon. Although the sunshine is much weaker, it is sultry. Many people have no appetite for food in summer afternoons. So what should we eat this summer night?

Cold dish meat

It is not recommended to eat greasy food for dinner in summer. Red meat is mostly hot. It is recommended to choose white meat, such as duck, fish, chicken and pigeon. Duck meat, in particular, is cool and rich in protein, which is not only nutritious, but also has the effects of nourishing the stomach, promoting fluid production, softening blood vessels and relieving summer heat.

Cold vegetables

The summer weather is hot, and the human body loses energy and nutrition seriously. Vegetables are rich in trace elements, which can supplement the nutrients lost during the day. It is suggested to eat bitter gourd, cucumber, celery, asparagus and other cold foods, which can not only supplement nutrition, but also play a role in cooling summer.

Liangguo

It is hot during the day in summer, and the water loss of human body is serious. Besides drinking more water, eating fruit is also a good choice. Many people have a bad appetite when they eat in the summer afternoon, so eating fruit in the afternoon can not only supplement a lot of nutrition, but also stimulate appetite and eliminate summer heat. It is recommended to eat nutritious fruits with appetizing effect such as watermelon, grape pear and hawthorn.

Cold staple food

Usually some staple foods are cool, such as mung beans, coix seed, millet, buckwheat and so on. Eating these staple foods in summer dinner can play a good role in cooling down and relieving summer heat, and it is better to cook porridge.

Matters needing attention in eating at night in summer

1. It is recommended to give priority to cold food for summer dinner, but you should not eat too much, so as not to be too cold and cause spleen and stomach deficiency.

2. In summer, it is not recommended to eat any food except drinking water after 8 pm, which will increase the burden on the gastrointestinal tract and make it easier to be obese.