Wear pajamas to sleep in winter or undress to sleep in winter. Wear autumn clothes, trousers or pajamas to sleep in winter.

1 You'd better put on or take off your pajamas when sleeping in winter.

In winter, the weather is cold and the indoor environment temperature is low. If you take off your pajamas while sleeping, you may catch a cold. In addition, the cleaning frequency of sheets and quilts in winter is not as frequent as in other seasons, such as dust, bacteria and mites. It's easy to get dirty by sheets. Sleeping without pajamas may have a bad effect on the skin. It is recommended to sleep in pajamas in winter.

It is best to wear autumn clothes, trousers or pajamas when sleeping in winter.

Generally, autumn clothes and trousers will have a certain thickness, and the first thing to ensure when sleeping is comfort. Although wearing autumn clothes and trousers will make people feel warm, it will affect the stretchability of the body. After a long time, you may feel sleepy, but wearing autumn clothes and trousers is not conducive to sleep.

Pajamas are loose and comfortable. Sleeping in pajamas will be more conducive to the body's heat dissipation and promote the formation of a closed warm air flow between the body and the quilt, thus ensuring the comfort and warmth of sleeping all night. It is recommended to wear pajamas to sleep in winter.

Can wearing clothes and sleeping isolate mites? You can't completely isolate them.

Wearing clothes and sleeping can prevent mites from touching the skin, thus reducing the probability of mite infection. However, sleeping in pajamas will still have a small amount of skin in contact with the outside world, such as neck, hands and feet. If the sheets and bedding are not changed in time and the sanitary conditions are not good, it may still lead to mite infection, so wearing pajamas to sleep can not completely isolate mites.

Whether it is warm or loose to wear tight clothes in winter depends on the material of the clothes.

Generally, the tighter the warm clothing, the warmer it will be, because the tight warm clothing has a high knitting density. But if it is a down jacket, it is a warm air layer composed of fabric and down, which will be warmer if it is loose. The thermal insulation principle of this kind of clothes is similar to that of hollow bricks, so it is easy to hold more air if it is loose.

It is suggested that some tight clothes with soft fabrics can be worn in winter, fluffy clothes with high warmth can be worn in the middle, and windproof clothes can be worn on the outermost layer. The neckline, cuffs and hem of the clothes should be narrowed as much as possible to reduce heat loss. The neckline can also be matched with a scarf to increase the warmth of the neck.