Children's outdoor safety strategy in summer, how to prevent sunburn, heatstroke and drowning.

1

Try to choose clothes that absorb sweat and are loose and breathable.

Due to the hot weather in summer, parents try to choose sweat-absorbent, loose and breathable clothes for their children, and pay attention to frequent washing and changing. In addition, when the temperature in indoor public places is too low, you can put on more clothes for your children.

2

Pay attention to sun protection

Go out to do a good job of sun protection, wear sunglasses, sun hats or umbrellas. When going out for a long time, you should prepare heatstroke prevention drugs, including: Huoxiang Zhengqi Water, Ten Drops of Water, Ren Dan, etc.

three

Pay attention to cooling down

Take a bath often, or use the conditions around you to lower your body temperature appropriately to prevent excessive evaporation of water in your body. Pay attention to noon to afternoon 14, and try not to stay outdoors when the sun is strongest.

four

Pay attention to exercise intensity

When you exercise in summer, I suggest you start with low-intensity exercise, such as swimming, jogging and brisk walking. Let your body adapt gradually and ensure the exercise effect.

five

pay attention to the diet

Summer is more likely to cause intestinal infectious diseases, so give children less foamed fried snacks and less sweets. It is best to give children more fruits and vegetables. These vegetables can be used to make some cold dishes. Adding garlic to the dishes is cool and delicious, which helps to prevent intestinal infectious diseases.

skill

Experts pointed out that according to the degree of illness and performance characteristics, heatstroke can generally be divided into three categories.

■

One is threatened heatstroke.

, manifested as thirst, dizziness, tinnitus, chest tightness, palpitation, limb weakness and other symptoms. Sweating is not much, body temperature may rise slightly, and fever may be around 37.5℃. If you can get rid of the high heat environment in time, the symptoms will disappear after a short rest.

The second is mild heatstroke.

There are symptoms of threatened heatstroke, and at the same time, it is characterized by redness and burning of the skin, accompanied by nausea, vomiting, sweating, wet and cold skin, and decreased blood pressure. Fever often reaches 38.5℃. People with mild heatstroke can generally return to normal within 4-5 hours after treatment.

The third is severe heatstroke.

Most cases are sudden coma in high temperature environment. In the past, I often had headaches, numbness and tingling, dizziness, irritability or insanity, and limb convulsions. My skin is hot and red, and my temperature is often above 40℃.

Introduction 2: Drowning prevention

How to prevent it?

Parents or caregivers should never leave their children alone in the bathtub, bathtub or open water source. The distance between parents and children should be within reach, and we should concentrate on supervision, which cannot be ignored. Parents should keep in mind the following eight points!

Eight points of child drowning protection

■ Don't swim in the water privately, and parents should always take care of it.

■ Insist that children wear high-quality floating objects.

■ Children are required to exercise before entering the water to avoid cramps.

■ Don't feed your child in the water, you may suffocate.

■ Educate children not to play with each other in the water to prevent suffocation.

■ Teach children to learn swimming and skills such as cardiopulmonary resuscitation.

■ Don't swim in unfamiliar waters without safety facilities and rescuers.

■ Don't go into the water without knowing the water and the underwater situation.