What should we pay attention to when the weather is too hot?

The weather is hot, we should pay attention to one thing: don't move in the big sun to avoid heatstroke; Second, eat more light food, such as mung bean porridge, and drink watermelon juice and fruit. Third, we should eat less dry and spicy food.

Guiding opinions:

Usually you spend more time outside, so you should prepare some liquids such as Huoxiang Zhengqi water and ten drops of water to prevent heatstroke. Cooling oil (to prevent external rubbing after mosquito bites); In addition, Radix Isatidis considers antiviral particles. Can be properly prepared.