What simple and healthy dinner recipes are recommended?

Ingredients: a handful of red beans, a handful of coix seed, appropriate amount of rice and water.

Exercise:

1, red beans and barley are soaked one day in advance, and rice is washed;

2. Put the washed rice, soaked red beans and coix seed into the rice cooker, add appropriate amount of water, and choose the porridge cooking mode.

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Second, salty yam lean barley porridge

Ingredients: yam, coix seed (soaked in advance), lean meat, rice, shredded ginger, shallots and salt.

Exercise:

1. Cut lean meat into shredded pork or minced meat, cut yam into strips, mince shallots, and wash rice;

2. Pour water into the pot, add yam, coix seed, shredded lean meat (minced meat), rice and shredded ginger, and cook into porridge;

3. Add chopped green onion to taste, and season with a little salt before serving.

Third, the sparerib coix seed seaweed soup.

Ingredients: Chopped ribs, appropriate amount of coix seed (soaked one night in advance), appropriate amount of kelp and appropriate amount of salt.

Exercise:

1, blanch the ribs for later use;

2. Pour cold water into the casserole, add ribs and coix seed to boil;

3. Add kelp, simmer for half an hour, and add salt before cooking.

Four, wax gourd, fungus and barley soup

Ingredients: appropriate amount of coix seed (soaked overnight in advance), appropriate amount of wax gourd cut into pieces, appropriate amount of black fungus, a little chopped green onion, appropriate amount of salt, a little sesame oil, and appropriate amount of chicken essence.

Exercise:

Boil water, add wax gourd and coix seed, 10 minutes later, add auricularia auricula, and add chopped green onion, sesame oil, salt and chicken essence after 5 minutes.