Physiological mines! Five kinds of foods are easy to aggravate menstrual pain.

The cold weather tends to aggravate the symptoms of women with menstrual pain, but do you know? In addition to weather, physique and other factors, improper eating habits may also lead to menstrual pain. Life in Japan &; The website Beauty Report introduces some knowledge and food types related to irregular menstruation to remind women with menstrual pain to reduce their consumption.

In addition to weather, physique and other factors, improper eating habits may also lead to menstrual pain. Causes of dysmenorrhea

Menstrual pain is closely related to the secretion of luteinizing hormone before and after ovulation. Just before menstruation, the secretion of luteinizing hormone will be suspended and replaced by prostaglandin. Excessive secretion of prostate can lead to menstrual pain. Therefore, female friends should pay attention to avoid eating foods that can promote excessive secretion of prostaglandin during menstruation, so as not to aggravate the pain caused by menstrual pain.

Five foods tend to aggravate the symptoms of menstrual pain:

Food series for promoting excessive secretion of prostaglandin

1. Meat

Eating too much meat during menstruation will promote excessive prostaglandin secretion, leading to uterine contraction and more serious menstrual pain.

2. dairy products? milk

Like meat, animal foods such as dairy products and milk drinks can also promote the excessive secretion of prostaglandin.

3. Processed and refined western snacks

Excessive consumption of western snacks during menstruation can also lead to excessive secretion of prostaglandin, thus aggravating menstrual pain.