What outdoor sports are suitable for summer?

With the enhancement of people's health awareness, sports has become an indispensable part of many people's lives. But for some people who can't bear hardships, they will think that it is hot in summer and it is too hot to stay at home. What other sports can they take part in?

In fact, the summer climate just provides favorable conditions for some sports activities. For example, countless rivers, lakes and oceans can be used as natural places for swimming and exercise. Adequate sunshine is an indispensable condition for people to sunbathe and improve their skin health. Therefore, summer is a good season for people to use nature for physical exercise. Friends who love sports must not miss this opportunity.

Experts believe that if people often exercise in the sun in summer, they can enhance their adaptability to high temperature, improve their health and enhance their metabolic function. Sunlight can increase vitamin D in skin, strengthen the absorption of calcium chloride and phosphorus, thus promoting the growth and development of human body and preventing the occurrence of osteoporosis in middle-aged and elderly people.

Summer is a good time to carry out various water sports (such as boating, rowing, water polo, etc.). ) and mountain climbing. In addition, gymnastics, games, track and field, ball games, martial arts and other sports are all suitable for summer, but they should be arranged in a cool morning or after 4 pm. As for what to choose, you should decide according to your physical condition and hobbies.

However, in summer, we should master the appropriate amount of exercise and time. If exposed to strong sunlight for a long time, ultraviolet rays will burn the skin and cause solar dermatitis. Excessive sweating during exercise, excessive discharge of water and salt in the body, can not be replenished in time. Once the metabolism of water and salt is blocked, it is easy to have heatstroke. If you find heatstroke, unbutton your clothes and stand in a cool and ventilated place. Drink some cold water, eat some Dan or ten drops of water, and put a cold towel on your head. For severe heatstroke, please see a doctor or call 120 to be sent to the hospital for emergency treatment.

In addition, in order to prevent heatstroke, the color of clothes should be white or light, and it should be wider to dissipate heat; People who take part in sports should add some salt to their diet to supplement the salt lost by sweating during exercise and maintain the balance of water and salt metabolism in the body; Exercise time should be in the morning and evening, try to avoid the hot noon, take a bath frequently and keep your skin clean.