Why do I keep coughing at night but not during the day?

For those who have had a cough, they may have this experience, that is, they don’t cough much during the day, but they cough non-stop late at night, especially in the early morning. In fact, this will happen The main problem is that our lungs are detoxifying, because generally speaking, the time for our lungs to detoxify every day is between 3 a.m. and 5 a.m., so if you sleep at this time, you will often be woken up by coughing, especially For some people who smoke frequently, they will cough non-stop after this time in the evening. Therefore, it is best to smoke less at ordinary times, so as to relieve the symptoms.

Another possibility is that the sleeping environment is too dry. If the environment you sleep in is relatively dry or not ventilated, you will often cough non-stop late at night, especially in the middle of the night. In autumn and winter, because the weather is colder at this time, people will close their doors and windows tightly. Even in the north, there will be heating. In this case, it is easy for the air to not circulate, which can easily lead to people sleeping in the middle of the night. The cough won’t stop at night, so you might as well leave a space in the room or get a humidifier, so as to relieve the symptoms of coughing at night.

So if you want to relieve your own cough symptoms, it is actually best to drink more water in your daily life, because water is very important to the human body, and it is best to drink warm water. , or add fire-removing materials such as honey to the water. If the environment is too dry, you might as well add a humidifier in the room. If you turn it on for about half an hour every day, it will increase the air humidity in the room. For It is very effective in relieving coughs late at night.

And for people who often cough, there are also many foods that need to be avoided. For example, spicy and irritating foods, such as peppers and garlic, can often aggravate the condition of the cough. Especially for people with throat inflammation, these should not be touched. Also, if you often cough late at night, you can raise the pillow a little higher when sleeping, or put something soft on the pillow, so that you can sleep better. Not only is it comfortable, but it can also reduce the number of coughs.