How to cool down when the weather is hot?

Question 1: It's very hot. How can we cool down? I can tell you an effective method, because that's what I did. First, I insisted on taking a bath, washed away the sweat with water, then put a little toilet water in the last basin of water and washed it again 1 time! This will keep you cool at home and put some toilet water on the mat when you sleep. Try to do less strenuous exercise or movements to keep yourself calm. Eat less and eat more. The more you eat every meal, the more calories you produce, especially high-protein foods. 2. Cold water cools the wrist. Every few hours, wash your wrist under the cold water tap for three to five seconds. Because the wrist is a place with dense blood vessels, washing with cold water can cool the blood. Step 3 eat spicy food. Red pepper can * * * heat the receptors in the mouth, improve blood circulation, cause a lot of sweating, and help lower the body temperature. 4. Take a hot bath. Always take a bath or shower with warm water, especially before going to bed, as long as the water temperature is slightly lower than the body temperature. Stay in the basement. In general, the temperature in the basement will be about 10℃- 15℃ lower than that in the upstairs. 6. Wear light clothes. It is best to wear light cotton clothes. Synthetic fibers generally absorb heat, while cotton products have the function of heat dissipation. 7. Close the curtains. When you are not at home, you can pull down the curtains to prevent heat from entering and let the room temperature rise. 8. Drink plenty of water. It is best not to drink alcohol on a hot day, because alcohol will dehydrate the body. It is best to drink mineral water or low-sugar soda. Of course, it is best to drink chrysanthemum tea, which can cool down and refresh yourself. 9. choose aloe vera. Women can use cold aloe oil instead of ordinary moisturizing cream, which can lower the skin temperature sooner or later. 10. Slow down. In hot weather, you should slow down and avoid strenuous activities to prevent the temperature from rising. If you have the habit of running, it is best to do it when the temperature is low, such as before 7 o'clock every morning. 1 1. Use ice packs. Use reusable ice packs, and the liquid in the ice packs will continuously release coolness to cool down and relieve the headache caused by hot weather. 12. Imagine a snowy day. Sit down, lean back, close your eyes and imagine the snow. Studies have shown that such "daydreaming" can lower the body temperature.

Question 2: The weather is so hot, how to cool it down? First, mint leaves are summer artifacts.

In fact, in the heat, our bodies can also feel the coolness, and it is mint that makes this coolness. What makes people feel "cool" in mint is a substance called menthol, which can directly activate cold receptors on the skin and produce a feeling similar to that under low temperature conditions. In fact, the physical temperature of the body has not decreased at this time, and people just feel a comfortable "cool" meaning.

Mentha and other ingredients make people feel cool, generally superficial or partial, which is very suitable for those who are both "greedy for cold" and "afraid of cold".

Second, hug the melon to sleep

Holding wax gourd to enjoy the cool is a folk law that has been circulating for a long time to cool off the summer. Wax gourd is used to cool down, which makes sense. The principle is that its water content is as high as 96%. It is cold because of its high water content. Wax gourd has high water content, which is beneficial to cooling, just like cooling with a water pillow. The skin of winter melon is cool, which has the function of clearing away heat and relieving summer heat.

Ye, a famous doctor in Qing Dynasty, recorded in the book "Herbal Rejuvenation" that the skin of winter melon has the functions of "peeling, dehumidifying and chasing wind, invigorating spleen and purging fire". Winter melon is called "winter melon" because its skin has a layer of white powder, which looks like winter frost, so it is named, but literally, it also hides the meaning of coolness.

Although the method of cooling wax gourd is simple and practical, it is not suitable for everyone. If it is a hot constitution, cooling is no problem. If it is cold constitution, such as yang deficiency constitution, spleen and stomach weakness, pregnant women and the elderly, it is best not to use this method to cool down, so as not to be hurt by the cold of winter melon skin.

Third, drink a bowl of sour plum soup.

Sour plum soup is a traditional summer drink. In the hot season, it is feasible to drink chilled soup to eliminate blood stasis, promote fluid production to quench thirst, inhibit lung qi, eliminate troubles and soothe the nerves. In addition, sour plum contains a special kind of citric acid, which can effectively inhibit lactic acid. When you are tired in summer, drinking a cup of sour plum soup can play a good refreshing role and revitalize muscles and blood vessels.

The raw materials of sour plum soup are ebony, hawthorn, osmanthus, licorice and other materials. The ratio of enucleated ebony to hawthorn is 3: 2, and then a portion of licorice is prepared. After boiling water on high fire, turn to low fire and cook for about 40 minutes. Add appropriate amount of rock sugar to taste according to taste, and then take it out of the pot. Drinking it after cooling or refrigeration is very effective for relieving summer heat and stimulating appetite.

Fourth, the mentality is peaceful and natural.

Peace of mind is natural and cool. In order not to be impatient in the sultry summer, the key is to keep a calm heart, just as the poet Bai Juyi said, "How to get rid of the summer heat and sit in the hospital?" There is no length in front of you, and there is a breeze under the window. "Of course, there are still many ways to cool off the heat: have a cup of tea and watch the wind light and the clouds light; Find a touch of green and smell the birds and flowers; Immerse yourself in the fragrance of one room and enjoy the spring breeze of ten miles ... Let your leisure flow in your own world.

When the weather is sultry, you should take part in social activities such as large-scale parties as little as possible, and increase the time for a person to be alone or have a quiet rest, which can effectively reduce the chance of "emotional heatstroke". When it is hot, try not to talk about other people's topics, and choose a relatively relaxed and happy topic. We should also pay attention to guiding children not to be too serious, to be open-minded and tolerant of others.

Five, the fan gently shaking

Feather fan shaking is a wise man's choice to cool off the heat. Although the fan is an "antique", the fitness effect is unmatched by any cooling equipment. Shake the fan to exercise the limbs (shaking the fan with the left hand can activate the right brain, develop the potential of the right brain and prevent stroke accidents). At the same time, fans got the most comfortable wind.

Rocking fan is a kind of unilateral limb exercise, which can not only exercise the joint muscles of limbs, but also exercise the contraction and relaxation functions of cerebral vessels. The results showed that most stroke patients suffered from microvascular rupture and bleeding in the right hemisphere, while most middle-aged and elderly people suffered from brain atrophy in the left hemisphere. This is because most people are used to using their right hand for a long time, and their left hand exercises less, which leads to more exercise in the left hemisphere and less exercise in the right hemisphere. Therefore, you should consciously shake your left hand in summer. By strengthening the left hand movement, the right brain can be activated, the flexibility of the left limb and the atrophy of the body can be improved, the elasticity of the blood vessels in the right hemisphere can be enhanced, and the occurrence of cerebrovascular diseases can be reduced.

6. Mung bean soup is summer soup.

Mung beans are sweet and cool, which can clear gallbladder and nourish stomach, relieve summer heat and quench thirst. In the hot summer, mung bean porridge is an ideal summer-heat agent. It is best to directly boil mung bean soup with pure water. If not, add half a spoonful of white vinegar or squeeze half a spoonful of lemon juice into the water, but be careful not to add too much. The specific method is to boil water first, then add mung beans, cover and continue to cook for 8- 10 minutes. Pour out the clear soup, so that the boiled mung bean soup can remain green in the air for a long time, and ... >; & gt

Question 3: How to reduce the indoor temperature in a hot house? First, switch doors and windows reasonably. During the day, the outdoor temperature is high. When doors and windows are opened, sunlight and thermal radiation will bring bursts of hot air into the room, making it as hot as outdoor. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. Second, take a few pots of water, put them indoors, or sprinkle some water on the ground, which will have a certain effect on lowering the room temperature. Third, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more space in the room and people will feel comfortable. Don't make a mess in the room, which will not only make people feel bored, but also make people feel annoyed.

Seek adoption

Question 4: The best way to cool down in hot weather! It is best to stew duck soup in summer, or add vegetables such as lotus root and wax gourd to make soup.

Best drink: hot tea. Summer is inseparable from drinks, and the first choice should be very ordinary hot tea.

Question 5: It's hot, how can we cool down quickly? Do you want to cool you down or do you want to cool the temperature in the house?

Give yourself a bath.

There seems to be only air conditioning in the room.

Question 6: It will be very hot. How to cool down There are several ways to cool down a room:

1, put a few pots of clean water in the room, and when the fan blows, it can accelerate the evaporation of clean water and absorb more heat, thus cooling down;

Sprinkle some water on the floor of the room every once in a while to cool down.

3, calm and natural.

Question 7: Is there any way to cool down in hot weather? First, open and close doors and windows reasonably. Many people think it's cool to open doors and windows in summer, but it's not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature in Chengdu reaches more than 30 degrees after noon, the indoor temperature can still be kept at about 28 degrees by the above methods. Second, balcony greening, courtyard greening. Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves. Some data show that planting grapes, morning glory, Parthenocissus tricuspidata and some flowers and plants on the courtyard balcony can reduce the temperature of the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃. Third, use fans and water evaporation indoors to cool down. For example, after wiping the floor indoors with a wet mop, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan and turn on the fan to evaporate the water into cool air, which can all play a role in lowering the room temperature. Four air-conditioning cooling five "calm and natural cooling", which is a summary of people's psychological state, should be calm in the hot, emotional stability. Take some small medicine for heatstroke prevention and cooling. For example, cooling oil, Huoxiang Zhengqi water, Ren Dan, ten drops of water, warm powder, wind oil essence, etc. When the weather is hot, you can always apply some cool oil to your temples, head, neck and armpits, including three to five Ren Dan pills, and then drink a tube of Huoxiang Zhengqi water to ensure refreshing. At the same time, it can also help others to relieve summer heat by yourself. Seventh, self-cooling protection should be done in summer. Wear a straw hat, thin clothes and an umbrella when going out. Straw hats can be used to shelter from light rain and sun, and clothes can be put in a helmet when resting to prevent dust and unbearable high temperature. You can put a straw hat on your head after soaking in cold water. The cooling of ice cream, mung bean soup and herbs varies from person to person. It's comfortable to take a bath often. Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there will be more space in the room and people will feel comfortable. Don't be messy in the room, which will not only make people feel stuffy and suffocated, but also make people feel annoyed.

Question 8: How to cool down the night shift in hot weather? Drink more light salt water, go out less in the afternoon, and suffer from heatstroke in summer. Most of them are migrant workers. The main factors leading to heatstroke are high labor intensity, long working hours, poor living environment, stuffy and unventilated rooms and malnutrition. In addition, patients who are old and weak, pregnant, obese, hyperthyroidism, diabetes and cardiovascular diseases are also prone to heatstroke. Therefore, once dizziness, fatigue, dry mouth, nausea and vomiting, fever, convulsions, convulsions, anhidrosis, dyspnea and other symptoms appear. When it happens, you should immediately rest in a cool and ventilated place or wet compress with cold water and ice water, and then go to the hospital immediately. If the treatment is not timely, it will easily lead to complications and even death. In order to prevent the occurrence of heatstroke, in addition to avoiding going out from the morning to 2: 00 pm in the most sunny 10, necessary protective measures should be taken: ① keep indoor ventilation, lower the room temperature, and at least have an electric fan to cool down; ② Working hours at high temperature should not be too long, and should not exceed 8 hours every day; (3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to penetrate the air-cooled cotton-padded jacket. A good drink in summer is hot tea. What kind of drink is better? Chinese medicine believes that only hot tea belongs to it. Modern medical research shows that caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite the brain, which is beneficial to the regulation of body temperature center, and can strengthen the heart and diuresis, promote blood circulation, increase renal blood flow, accelerate metabolism, and make excess heat in the body excrete with urine. Drinking hot tea can promote blood flow to the body surface, open sweat pores, relax sweat glands, promote sweat discharge and emit heat. Some people have determined that drinking hot tea for 9 minutes can reduce the skin temperature 1℃-2℃, and the cooling can last for more than 15 minutes. Old people are thirsty because of lack of body fluids. Tea polyphenols, sugars, amino acids and various aromatic substances contained in tea can stimulate oral mucosa, promote saliva secretion, and play a role in promoting fluid production and quenching thirst. People suffering from obesity, hyperlipidemia, cardiovascular and cerebrovascular diseases and other chronic diseases are prone to heatstroke in hot summer. Tea polyphenols, vitamin C, ester polysaccharide and other components in tea have the functions of protecting cardiovascular health, reducing cholesterol and blood lipid, protecting hematopoietic function, increasing white blood cells and enhancing disease resistance. Therefore, drinking tea is very beneficial to keep fit and prevent heatstroke. But drinking tea should be scientific, not excessive, and the tea should be light and moderate. Soybean milk can relieve summer heat and reduce fire. In summer, people sweat a lot and consume a lot of energy. People generally lose weight to varying degrees. On the one hand, it is necessary to relieve summer heat, on the other hand, nutritional supplement is also very important. However, nutrients are lost too quickly in summer and are not easy to absorb; Moreover, tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling down and removing fire, and it is not advisable to eat dry tonic. Do you know that a small cup of soybean milk can not only achieve the purpose of tonic, but also relieve summer heat? Traditional Chinese medicine believes that soybean milk is flat and sweet, and has the effects of promoting fluid production and moistening dryness, "purging stomach fire to treat internal heat" and "benefiting underwater qi and controlling wind heat". As we all know, mung beans have the effect of relieving summer heat. The "two bean drinks for relieving summer heat" made of soybeans and mung beans has the effects of clearing away heat and relieving summer heat, moistening throat and quenching thirst. At the same time, it is rich in protein, vitamins, minerals and other nutrients. Regular drinking can balance human nutrition, regulate endocrine, reduce cholesterol, relieve arteriosclerosis, hypertension and protect liver. There is also a kind of soybean milk: lily lotus seed pulp. Materials: lily 10g, lotus seed meat 10g, tremella10g; 45g mung bean, crystal sugar or honey. Methods: dried lily and lotus seed meat were soaked in warm water until soft; White fungus is boiled with water, washed and picked into small flowers; Soak mung beans fully, wash them with lily, lotus seeds and tremella, put them into the net cover of soybean milk machine, inject appropriate amount of water into the cup, and install the machine in place. Start the machine, and after ten minutes, the soybean milk with red dates and lotus seeds will be ready. You can add sugar or honey to the cup while it is hot according to your personal preference and stir it evenly. The summer heat is coming. For special people, many people with poor resistance, such as infants, pregnant women, the elderly and the infirm, will suffer from heatstroke if they are not careful in a high temperature environment. If they are not rescued in time, it may lead to tragedy. Therefore, in hot weather, these special people should take measures to prevent heatstroke and cool down. Infants and young children: wear thin cotton and light clothes. If you sweat, dry it immediately. Try not to use electric fans or air conditioners. Before going out to play with water, you should choose a sunscreen lotion with a sunscreen coefficient lower than 15 without essence. The indoor and outdoor temperature difference should not be too large and the room temperature should not be lower than 25℃. It is best to put a basin of water in the air-conditioned room to avoid dryness. Pregnant women: clothes should be cool and spacious, and eat more ... >>

Question 9: It's too hot. What should I do if the indoor temperature drops for several days? Everyone is worried about how to spend the long summer! According to the Daily Mail, British experts have put forward 16 ways to help you spend a cool summer.

1. Eat less and eat more.

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can * * * the heat receiver in the mouth, improve blood circulation and cause a lot of sweating, all of which help to lower the body temperature.

Take a hot bath.

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Stay in the basement

If there is a basement, it is best to hide in it when the sun is the most poisonous and the temperature is the highest every day. In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

Step 5 draw curtains indoors

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

Drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

7. Women choose aloe products

Using cold aloe oil instead of moisturizing cream can lower the skin temperature in the morning and evening.

draw bit

Avoid strenuous activities, which will activate the body energy and raise the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low.

9. Use ice packs

Reusable ice pack is a good tool to reduce skin temperature, and the liquid pre-loaded in it can be cooled without refrigeration.

10. Choose a good pillow

Use feather or fluff pillows. The pillowcase is preferably made of cotton. Synthetic fiber pillowcases can accumulate heat.

1 1. homemade cooling supplies

If you want to be busy in the hot sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before, and put it in a plastic bag the next day. When you start to feel hot, wipe your face with them and you will feel cool.

12. Ice before going to bed

Change the quilt and cover it. If it is still hot, cover the sheets with plastic bags and put them in the refrigerator for several hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible.

13. daydreaming

Sit down and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature.

Drink chrysanthemum tea.

Professionals say chrysanthemum tea can cool the brain.

15. Wear cotton clothes

Wear light cotton clothes, synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for sweating, and the evaporation of sweat can make you feel cooler, and light clothes can reflect more sunlight.

16. Cold water on the wrist

Put your wrist under the tap for five seconds every few hours, because that's where the arteries flow, which can lower the blood temperature. ...& gt& gt

Question 10: How to cool down in hot weather? Push the window towards the curtains to keep out the heat.

The window facing east is the first to meet the morning sun. Even in summer, the windows facing east are only sunny in the morning. If you want to be bright and fresh, floral roller blinds or silk woven venetian blinds are good choices. Spent a year in the south of the window.

There will be bright sunshine all year round, but the sunshine is too strong in summer. It is suggested that venetian blind should be the best choice for the window facing south. Venetian blinds not only keeps the privacy of the room, but also spreads the sunlight evenly through the parallel louvers.

Indoor. The biggest heat is the window facing west. In order to absorb sunlight as little as possible, the window facing west should choose organ curtain, venetian blinds or double-layer bamboo curtain with heat insulation and light isolation functions, which will receive better shading effect. towards

The window opened in the north has less sunshine and soft light, and a little cool wind blows in from here. It is more appropriate to choose soft curtains or screens.

Thermal insulation curtain, reflecting sunlight and resisting ultraviolet rays.

The so-called thermal insulation curtain is actually as thin as the traditional curtain, but the price is very cheap, less than several thousand yuan. It can reflect light and heat source by using the material and weaving process of the cloth itself, which can be effectively suppressed.

When the indoor temperature rises, it has the function of anti-perspective, so that you can't see the indoor situation from the outside, effectively block heat and adjust light, improve the room cooling and heating effect, and contribute to energy saving.

The insulation paper attached to the Xiyang window reduces the indoor temperature by 2-3 degrees.

Generally speaking, the room temperature of the west sun is high in the afternoon, and it can be said that it is sultry in summer. If you turn on the air conditioner from the afternoon sun time, the accumulated electricity bill in a summer is quite amazing! There is a gap in the market now.

Hot paper, which can block ultraviolet rays and thermal radiation, can be attached to the window surface of Xiyang window, which can reduce the indoor temperature by 2 to 3 degrees. After installation, it is estimated that 20% of the air-conditioning electricity bill can be saved.