It's too hot to get angry easily. What can I do to improve myself like setting off firecrackers?

When the weather is hot, many people feel that their emotions are like firecrackers entering the dog days, which are easy to explode. Although I try my best to control my emotions, I still feel that my emotions are always out of control. In fact, such emotional runaway in summer is probably caused by emotional heatstroke, also known as summer affective disorder syndrome. Next, let's take a look at several manifestations of emotional heatstroke and prevention methods.

What are the manifestations of emotional heatstroke in summer? 1, have a good sleep

Because of the hot weather, many people are always very upset, which is manifested in sleep, that is, the quality of sleep is extremely poor, and it is difficult to sleep over and over again. Moreover, it is difficult to fall asleep repeatedly, which will aggravate people's bad temper and form a vicious circle.

2. Always want to be angry

People with emotional heatstroke will have poor emotional control ability and will always be angry about some trivial things. After being angry, there is no need to be angry when you calm down. Being flustered and inattentive when doing things will reduce the efficiency of work and study and make mistakes more easily at work.

I have been in a bad mood.

People with heatstroke are not only irritable and angry, but also affect a person's mood, making people depressed and very depressed, and often stay alone. Facing the invitation of others, I always have no enthusiasm and interest, and want to be alone, but being alone will become more and more depressing, forming a paradox.

How to prevent emotional heatstroke? 1, form the habit of regular work and rest.

Because lack of sleep can easily make people lose their temper, so if you want to prevent emotional heatstroke, you can start with sleep, develop regular work and rest habits, go to bed early and get up early, and try to improve the quality of sleep. Sleep quality is improved, and sleep time is guaranteed, so you won't lose your temper because of lack of sleep, and your emotional control will be much better.

Step 2 eat healthily

Summer is easy for people to get angry, and getting angry will make people feel bad, so we should also pay attention to this aspect in diet and adjust it well. Eat more fresh vegetables and fruits with the function of clearing fire, and drink more mung bean water and other drinks to relieve the summer heat. Don't eat those spicy barbecues and hot pots. Although they are delicious, they will affect the dynamic balance of electrolyte metabolism, which is not conducive to emotional control.

Step 3 talk to others

Sometimes people will lose their temper inexplicably because of emotional heatstroke, which will hurt the hearts of people around them and affect their feelings. At this time, it is best to talk openly, talk to others, and apologize to others at the same time, so as to bury the hatchet. Better interpersonal relationship has a lot to do with preventing and solving emotional heatstroke.

4. Reasonably vent bad emotions.

People will always encounter some unpleasant things in their daily life, which may be the fuse of emotional heatstroke. I hope everyone can vent these bad emotions through reasonable channels, and don't let these bad emotions affect their emotional control, their interpersonal communication, their family life and their work. You can do something you like, watch some movies that make people laugh, or simply watch some comedies and variety shows, and you will feel much better after laughing.

Summer is prone to emotional heatstroke, but many people don't realize that bad emotions will not only affect their health, but also affect their relationship with people around them. I hope that after reading this article, everyone can have a good understanding of summer emotional heatstroke, take precautions and let themselves spend the whole summer peacefully.