Cupping is the most effective for cold and low back pain.

For diseases caused by cold (not just low back pain), scraping and cupping is a very good family treatment. If they can be used together under the guidance of a doctor, the effect will be very obvious.

Apply a little scraping oil or safflower oil to the muscle-rich part of the back, and then scrape it repeatedly with a scraping board 10- 15 minutes. Note that if the back pain is severe, the affected area should not be too hard, and a rash is ok. Then, cupping can be performed in places with more bruises and heavier colors, and the cupping time can be maintained for 5- 10 minutes.

In the treatment of low back pain, in addition to slow and gentle self-massage at the waist pain point (pay attention to slow and gentle massage, but it will take a long time until the affected area is red and hot), you can also choose moxibustion at Mingmen point and rubbing Dazhui to deal with it.

Mrs. Zhang, 35, has been "very hurt" recently.

When the neighbors saw her, they almost said in unison, "Mrs. Zhang, you have gained weight again!" "

Watching the slim figure become bloated, I have to endure the torture of mobility every day. Is winter really a big supplement? Actually, it's all caused by low back pain.

As soon as the weather gets cold, Mrs. Zhang has a backache. From autumn to winter, the waist protection is getting thicker and thicker. I hate that I can't wrap a warm water bag around my body, but I still feel my waist is cold and painful. I dare not turn around because of my back pain. Such a thick waist protector makes her mobility inconvenient. Wherever she goes, like a pregnant woman, it is absolutely impossible to bend over. Her waist hurts like a needle when she moves a little. Stay at home in bed, right? Not only will it not be alleviated, but it will be more serious. In recent years, she has almost become a barometer of the family. You don't need to watch the weather forecast. Ask her if her waist is uncomfortable and you will know when it rains on a cloudy day.

Mrs. Zhang's low back pain, which is called "stagnation of cold and dampness" in Chinese medicine, is characterized by cold pain and discomfort in the waist, which is not suitable for sideways. The pain is aggravated in rainy weather and bed rest is not relieved. If there are elderly people at home, you will generally be advised to "cupping". Although it may not be greatly relieved, the color of cupping will become obviously purple, which is generally called "bad cold".

There is no obvious age limit for this kind of low back pain, which can occur in patients of all ages, especially in women, and it is more common in joint rheumatism, ankylosing spondylitis, chronic strain and so on.