Middle-aged and elderly people are inflexible. What should they do?

First, put your feet together, bend your knees slightly, put your hands on your knees, rub them clockwise for ten times and turn them counterclockwise for ten times. This action can dredge blood vessels flexibly, especially for knee pain!

When the body is stiff, the muscles become hard, and the speed of blood flowing in the body will slow down, so that the heat of the body will be reduced, and people will easily become afraid of the cold. It's winter now, and it's already cold. It's even colder for people who are stiff and inflexible, which is not good for their health.

When we usually exercise, muscles will consume energy in the body during activities. When the body becomes stiff, muscles can't move fully, and energy consumption becomes less. At this time, it is easy to produce fat accumulation and gain weight. Being overweight is not good for your health, so you should adjust it in time.

With the growth of age, many people have different degrees of physical stiffness. Doing some stretching exercises in time at this time can make the body soft and more flexible.

As time goes on, it is difficult for muscles to stand upright because they are used to hunchback. This shoulder stretching helps to relax these muscles and improve the flexibility of the spine, so that you can stand up straight again.

1, standing on the mountain, arms around. Put your hands behind your back, pull your shoulders back and buckle your fingers together.

2. If you already feel stretching, please stop the action. If you can go further, push your hand away from your lower back and bend back slightly.

This triceps extension can be used for standing or sitting, which is very suitable for improving the flexibility and mobility of the arms and upper back.

1. Sit in a chair (or stand), raise your right arm and bend your elbow.

2. When reaching your other arm, buckle your elbow and gently pull it in the opposite direction. You should feel a slight stretch at the back of your arm.

3. Hold for 20 to 30 seconds, and then switch arms.

When the body is stiff for a long time, it is easy to feel local pain, such as low back pain and back pain. Because the body is stiff, the blood flow in the body is slow, the body is easy to get cold, and it is easy to feel pain after being cold. In this case, if you exercise in time, you can alleviate this discomfort.