I have been in the south on business for a year. Because I'm not used to wet weather, my knuckles hurt now, and I haven't recovered after going back to the north for several months. Is there any way?

Well, I think I know Xiao Transparent can express my opinion ~

I am a southerner. After living in the south for more than ten years, I went to the imperial capital in the north to study. In the north, he clearly found the difference between the north and the south, the most obvious being the problem of air humidity. The following figure

This is the comparison of air humidity between any two cities in the north and the south at the same time in winter. Even in winter, the air humidity in the south will be around 50%, and it can reach 90% in summer. Therefore, the weather in the south is inseparable from the problem of "wet", which is called wet and cold in winter and hot and humid in summer. This situation is most serious in great basin and hilly provinces in the south of the Yangtze River basin, which are also the main areas of rainy season in June, with Sichuan, Chongqing and Hunan as typical examples. (Don't elaborate on geographical knowledge, you can answer if necessary)

Ok, now the problem is very clear, that is, rheumatoid arthritis is caused by not adapting to the humid weather in the south and not paying attention to moisture prevention. The crux has been found. If the subject wants to seek professional medical treatment, please move to the Chinese medicine group next door or go to the hospital to see a professional doctor.

If the subject wants to find some ways to remove moisture, the answer can be recommended:

First, in terms of diet, the better dampness-eliminating dietotherapy includes red bean and barley porridge, wax gourd, yam, purslane, green tea, gardenia and so on, but children born and raised in the south say that hot pot and spicy food are very good dampness-eliminating methods, and the dampness-eliminating methods explored by Sichuan and Chongqing people for thousands of years are not nonsense. Be sure to eat less cold things, and don't eat cold things like watermelon, persimmon and crab.

Second, in terms of exercise, when you are wet, you should exercise more. It is good to sweat as little as possible during exercise. Aerobic exercise is the main form of exercise, such as running, skipping, basketball and football. Forget swimming. It is best to choose the exercise time when the sun is about to set in the evening. At this time, the motor nerves of the human body are developed, and the temperature is maintained at a high level, which easily leads to heat loss in the body in the morning and evening. Exercise should also pay attention to cold and warmth. If you catch a cold, you will lose more than you gain.

Third, in life, life must be regular. Go to bed early and get up early, and try not to stay up late. At night, human immunity is low and humidity is high. After working for a long time, I need exercise. If you have nothing to do, drink more hot green tea to keep your body and mind happy, and then supplement calcium appropriately. The joint pain should be gone.

Ps: Generally, joint pain is a place that has been injured before and has hidden diseases. Maybe the place where my knuckles hurt was hit by a ball when I played ball before. It is recommended to go to the hospital for examination.

However, if you are sick, you still have to go to the hospital for examination. After all, hospitals are formal and professional. If everyone is sick and fooling around, why go to the hospital ~

Typing writing is not easy, but I hope the subject will adopt it ~