How to maintain your liver in spring?

Spring is very suitable for nourishing the liver, because it has the temperament of hair growth and is more suitable for nourishing the liver among the five internal organs, so spring is a good season for nourishing the liver. Therefore, the first thing to pay attention to is the conditioning of diet, avoiding eating some foods that are too greasy or high in calories, and avoiding dieting to lose weight or overeating. Such bad eating habits will hurt the liver, so we must pay attention to them in our daily life. In terms of diet, we suggest that we should give priority to a light diet, eat more fresh fruits and vegetables or some warm foods, such as green onions and leeks, and do more exercise at ordinary times, which can improve our physique. Another thing to note is to avoid staying up late. Staying up late is very harmful to the liver. Therefore, we must keep the good habit of going to bed early and getting up early in spring, and ensure enough sleep to make the liver get full rest and recovery.

Regulate one's emotions

In fact, it has a great influence on the liver. For example, some people have great mood swings, or are often angry and depressed, which has a great influence on the liver. Therefore, you must keep your mood calm in spring, avoid prolonged depression, or always worry that these will lead to liver depression. If there are some unhappy things in life, you can talk to your friends and relatives more, or go out for a breath of fresh air, which will help ease your mood.

What foods can help nourish the liver in spring?

You can eat more bean sprouts in spring. Bean sprouts have the function of clearing away heat and toxic materials, which can help dredge liver qi and maintain the liver. Leek also has a very good effect on the liver. There are some special ingredients in leek, which can help to improve human digestion. Spinach is also a good food. Spinach is rich in vitamins needed by the human body and helps to nourish the liver.

Finally, due to the large temperature difference in spring, we should also pay attention to the addition and subtraction of clothes when changing seasons, do a good job of keeping warm, and soak our feet with hot water before going to bed, which has an excellent influence on maintaining the liver.