Can drinking small peptides increase resistance?

Hello, you can enhance your resistance through these points: 1. Diet strengthens your resistance. Scientific research shows that some food ingredients can help stimulate the immune system and improve your immune ability. Lack of these nutrients will seriously affect the function of human immune system. Balanced nutrition can not only meet the needs of the human body, but also play an important role in preventing diseases and enhancing resistance. Appropriate amount of protein, vitamin E, vitamin C, carotene, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells. Especially in spring, it is easy to get dry and get angry, and the diet should be light. And at this time, fresh fruits and vegetables are also very rich, which is a good time to supplement vitamins and improve resistance. People's daily diet should include protein (bean protein, chicken, fish, eggs and lean meat, etc. ), high fiber carbohydrates (high fiber products such as whole wheat, bread, oats and brown rice), green leafy vegetables and fruits with high pectin (spinach, cabbage, celery, apples, pears, oranges, bananas, etc.). ) and essential fats (linseed oil, fish oil and soybean oil). 2. Exercise enhances resistance. Proper exercise can promote the internal circulation and endocrine of human body, improve the function of human organs, and maintain it at a high level, thus effectively improving human immunity. Endurance exercise, dance, Tai Ji Chuan, Qigong and aerobics can all improve human immunity, and their influence degree depends on the exerciser's exercise habit, type, intensity, age, gender, physical condition and other factors. For example, young people can do more activities, such as aerobics, while old people need some soothing exercises, such as Qigong and Taiji. Jogging is the simplest and most popular fitness exercise, but you should pay attention to time and speed, generally about 30 minutes, and the speed per minute is 150 meters. However, I would like to remind all exercisers that they must pay attention to moderate, continuous and step-by-step exercise, avoid too long exercise interval or too strong exercise intensity, and don't exercise forcibly under the condition of excessive fatigue and lack of rest, otherwise, it will not only have no effect, but will reduce immunity. 3. Adjusting emotions and improving immunity anxiety and pessimism will have a negative impact on human autonomic nervous system, thus affecting endocrine system and immune system, leading to a sharp decline in human immunity for a period of time. People's common "getting angry" aphtha is actually that anxiety affects human immunity and gives the germs lurking in the human body a chance for a long time. If you stay in anxiety and pessimism for a long time, it may do more harm to the human body. Learn to be modest and tolerant, open-minded and cheerful, and keep a good mood. Specific "stress management" skills, such as meditation, relaxation and sleep, make people feel happy, which in turn affects the coordination of sympathetic nerves such as blood pressure, heartbeat and muscle tension. If you are satisfied, please accept it.