In different seasons, what is more beneficial to the healthy development of the fetus after the pregnant mother is pregnant?

Throughout the year, spring, summer, autumn and winter, with the change of seasons, pregnant mothers should also make appropriate adjustments in their diet in order to maximize the absorption of nutrients by their babies. Only when babies can absorb enough nutrition, the efforts of pregnant mothers will not be in vain.

1. Everything recovers in spring, and pregnant mothers should pay attention to getting enough vitamins and inorganic salts.

Chinese cabbage, rape, sweet pepper, tomato, citrus, lemon and other fruits and vegetables are rich in vitamin C, which has antiviral effect and is a good choice; Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, and also have the function of protecting upper respiratory mucosa, thus resisting the invasion of various pathogenic factors.

Some pregnant mothers like to eat sour food because of morning sickness in the first trimester, but in fact, in spring, the liver qi is more vigorous, and sour food will be integrated into the liver, which will make the liver qi late and indirectly damage the spleen function. Therefore, pregnant mothers should eat less sour food in spring.

But you can eat sweets in spring, sweet to the spleen. Sweet food can tonify the spleen, and you can eat more dates or yams to supplement blood gas and eliminate muscle tension. Therefore, you can eat more sweets and less sour food in spring to nourish the liver and spleen.

2, the weather is hot in summer, pregnant mothers should pay attention to eat more light food and replenish water in time.

When the temperature is high in summer, people tend to sweat a lot, so that the water in the body is constantly lost and the salt in the body is taken away by a lot of sweat. Therefore, in hot weather, it is advisable to replenish water several times, 300 ~ 500 ml each time. Don't drink too much at a time, otherwise it will dilute the gastric juice and affect digestion. Fruits and vegetables suitable for expectant mothers in summer include wax gourd, cucumber, tomato, soybean, pitaya and strawberry. These fruits and vegetables can not only clear away heat and relieve summer heat, but also have the effect of detumescence and diuresis.

Summer is very hot and rainy, and damp heat is easy to take advantage of it, which reduces people's appetite and digestive ability. Therefore, in the dietary distribution, it is advisable to eat less spicy and dry foods and eat more sweet and sour products, such as mung beans, watermelons, dark plums, etc., but it is not suitable for cold and excessive drinking, which is particularly important for pregnant women.

The biggest feature of summer is that the weather is hot, and people will often sweat when they move a little, which is easy to damage qi and yin and make people feel thirsty. So at this time, it is best to eat more bitter food to reduce the fire. Bitter food has the function of clearing away heat and relieving summer heat, which can alleviate the phenomenon of loss of appetite in summer, especially when pregnant mothers are very upset in summer.

3, rest in autumn, pregnant mothers can do more supplements.

Autumn is the season for the body to recuperate. Suitable for tonic, old and new. Expectant mothers can eat more nourishing foods, such as cod, donkey-hide gelatin, bird's nest, red dates and eels. Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, benefit the middle and qi, such as tremella and lily.

The temperature in autumn is cool and dry, and people's appetite is gradually improved. In addition, a large number of melons and fruits are listed, so we should pay special attention to "autumn melons are not good for the stomach". After beginning of autumn, we should not eat watermelon, cantaloupe and melon, otherwise it will damage the yang of the spleen and stomach. Due to the dry climate, we should pay attention to using less spicy food, such as peppers and raw onions, in diet conditioning.

Autumn is a dry season, so the skin of many pregnant mothers will become very poor, so autumn focuses on moistening the lungs, which is the most suitable season for smoothness. Avoid spicy food to stimulate the stomach, and the skin will get worse. Therefore, pregnant mothers can eat more sesame seeds, walnuts or honey and sugar cane in autumn. These foods have the functions of nourishing yin, nourishing lung and enriching blood, and may also eat sour food such as grapes or pomegranates.

4, winter is dry, everything is dying, pregnant mothers should pay attention to replenishing yang.

In winter, the weather turns from dry to cold, and everything in nature withers. People should also follow the law of time sequence, keep more yang in the body, converge and nourish yin, and resist the invasion of cold climate. Therefore, you can eat more mutton in winter, which is warm and rich in nutrients such as calcium and iron. Chinese medicine believes that mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and remove strain, and is an excellent nourishing and strong food.

Because of the cold weather in winter, pregnant mothers tend to have weak yang, but the function of spleen and stomach transport will be stronger, so this season is suitable for warming up, eating hot food, not eating cold food, eating beef properly, and enhancing physical fitness and cold resistance. Expectant mothers should also pay attention to a certain amount of yellow-green vegetables, such as carrots, rape, spinach and mung bean sprouts. Avoid vitamin A, b2 and C deficiency. In addition, reduce the consumption of out-of-season fruits, otherwise it may cause gastrointestinal diseases, which is one of the reasons why patients with gastrointestinal diseases will increase in winter.