Can you drink cold water during menstruation in summer? Can you really drink cold water during menstruation?

1 Can I drink cold water during menstruation in summer? Yes

Actually, you can drink cold water in summer. Drinking hot water is not so exaggerated. It is hot in summer, so you can drink cold water at room temperature, as long as you don't drink ice water.

2 Pay attention to menstrual diet 1, many people who want to eat breakfast don't have the habit of eating breakfast, but if they feel depressed in the premenstrual period, missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

2. Eat more foods that promote blood circulation. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

3, try not to eat spicy, fried and other irritating foods, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water are not suitable for drinking.

4, eat less animal fat research found that maintaining a healthy weight helps to prevent PMS. A healthy weight is inseparable from good living habits such as diet control.

5, eating less sugar and sweets will lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and inducing premenstrual syndrome.

3 How to prevent menstrual dysmenorrhea 1, not eating cold drinks and cold drinks is the favorite of many girls, especially in summer, eating every day, but I don't know that this habit is also one of the reasons for dysmenorrhea.

2. Wash your face and feet with warm water during menstruation, which helps to relieve pain. Warm water promotes blood circulation, and the general principle is painless.

3, keep a good mood Many women are in a bad mood before menstruation, and menstrual dysmenorrhea will be more serious, which is related to endocrine.