Formula of 24-flavor herbal tea

It is hot in summer, and many people like to drink some herbal tea to help eliminate the summer heat. In fact, in addition to buying ready-made herbal tea drinks in the supermarket, you can also make your own herbal tea at home. The following simple herbal teas have different health care functions. You can try them yourself according to your different physical needs. Sangju herbal tea

Ingredients: Prunellae Spica 30g, Mulberry Leaves 20g, Chrysanthemum morifolium 10g, Ophiopogon japonicus or charcoal 15g, soaked soybeans 25g, yellow sugar 1 tablet or crystal sugar.

Practice: ① Rinse all the materials, then put them into a casserole and soak them in 3 liters of water 15 minutes; (2) After the fire boils, turn to low heat and stew for about 30 minutes; ③ Add yellow sugar or rock sugar according to personal taste and cook for 5 minutes. Efficacy: Prunella vulgaris clears liver and purges fire, and dissipates stagnation; Chrysanthemum can dilate capillaries, regulate central nervous system, beauty beauty, replenish blood and refresh, and delay human aging; Ophiopogon japonicus has the functions of nourishing yin, nourishing yin, promoting fluid production, moistening lung and clearing heart fire; Mulberry leaves have the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is worth noting that Prunella vulgaris is cold, and it is not suitable for people with cold body. In addition, mulberry leaves have certain toxicity, so we should master the amount and not drink too much.

Tip: If you can't master the dosage of various materials, you can also mix mulberry leaves, chrysanthemum and Prunella vulgaris at the ratio of 2:3:4, that is, 1 mixed mulberry leaves and 1 half a handful of chrysanthemum and 2 handfuls of Prunella vulgaris. In addition, the container for boiling mulberry herbal tea cannot have oil. When drinking herbal tea, hot drinking is more effective, because hot drinking herbal tea helps to sweat out the summer heat in the body and can achieve the effect of reducing fire.