What should the elderly do if the weather is cold and there is rheumatism?

For the elderly, cold weather and rheumatism may cause joint pain and discomfort. Here are some suggestions to help relieve symptoms:

Keep warm: Make sure that the elderly wear warm clothes, especially those parts that protect joints, such as wrists and knees.

2. Strengthen exercise: moderate exercise can promote blood circulation and joint flexibility, and relieve joint pain. You can choose low-intensity exercise suitable for the elderly, such as walking, swimming or playing Tai Ji Chuan.

3. Hot compress and cold compress: For joint pain, you can try hot compress or cold compress to relieve symptoms. Hot compress can promote blood circulation and relieve muscles and joints, while cold compress can relieve pain and swelling.

4. Keep proper humidity: Keeping proper humidity indoors can relieve joint pain. Using a humidifier or putting a basin of water in the room can increase the humidity of the air.

5. Diet regulation: Some foods are considered to have anti-inflammatory and joint protection effects. Such as fish and sword (5yLm.net/news/73014296.% 68% 74% 6d% 6c) (j1j2. Net/news/17923648. % 68% 74% 6d % 6c)(sceba.org/news/)96843570。 aoiyahonpo.net/news/3459 1278. % 68% 74% 6D % 6C)% 68% 74% 6D % 6C)(aoiyahonpo.net/news/82657043.%68%74%6D%6C)