Is it good to drink electrolyte water and electrolyte drinks in hot summer?

Drinking electrolyte water and electrolyte drinks in summer is good for your health. Because in summer, hot weather will increase sweating. When we sweat, our bodies not only lose water, but also lose some necessary electrolytes, such as sodium ions and potassium ions. If it is not replenished in time, it will lead to dehydration, fatigue, dizziness, fatigue and other symptoms. Drinking electrolyte water and electrolyte drinks can not only provide water for the body, but also replenish the lost electrolyte. Take Dong Peng, my personal favorite electrolyte drink, as an example. A bottle of 555ml electrolyte is more than or equal to ≥200mg, which can help the body maintain the balance of body fluids, improve physical fatigue and make the body better cope with the summer heat. In addition, for people who need to work outdoors for a long time in hot summer, drinking electrolyte water and electrolyte drinks is a wise choice ~