A year's plan lies in spring, and a day's plan lies in morning.

I remember there was a time in 20 18, when my work and life were very chaotic, I was extremely tired, I ate irregularly and overeated. Under the great pressure of work and family, I gained weight in just two months 10 kg. Walking in the street every day, dragging like Mr. sloth, aimlessly, almost falling into depression.

? During that time, my daily life was like this:

The first alarm clock in the morning is 6: 30, bang, bang, clap a few times, turn off the alarm clock and go back to sleep. Get up soon, get dressed and wash in a hurry, and urge the children to get up while washing. I am going to steam an egg custard for the children. It's too late to look at it, so we have to forget it. I hurried downstairs with my children and bought eggs and soy milk. The bus came, and then I saw it was getting late.

? During that time, it was the rainy season, and there was a traffic jam, and the buses around had not come yet. I had an intravenous drip. I waited for 20 minutes at a distance of 500 meters. I can't wait to put on a pair of wings and fly there. It is said that the land of abundance has infinite scenery, but in such a beautiful city, I have no intention to appreciate it.

When I arrived at the company, I punched in and saw that it was really pinched, just right. I am afraid that my boss and colleagues will see me and come to the office carefully every time and quickly enter the working state of the day. After a busy morning, I remembered that I didn't have time to eat the breakfast I bought, and sometimes I didn't even have time to drink a mouthful of hot water, because I didn't get up to get a glass of water or didn't remember to drink it.

Day after day, I reread this hurried life, which not only affected my work, family and life, but also made all my efforts ineffective, inefficient, in poor condition, staying up late, getting up late, irregular living habits and a vicious circle.

Later, I accidentally read two books, one is the golden rule of time management and the other is self-control. Only in this way can I find myself.

Mr. Goethe said, "Don't wait for tomorrow what you do today, and don't wait for others what you do."

Yes, and my real ideal day, which I expected originally, should start like this:

Go to bed early, wake up naturally in your sleep, stretch in a comfortable big bed and let your body wake up gradually; Get up, make a fire and cook porridge, then wake up the children with wonderful light music while washing; Fried eggs, soy milk, toast, and then stir-fry a vegetarian dish. A simple breakfast is ready, and the children are ready to wash. Sit together and watch the morning news while eating breakfast. After it was all over, it was still early, and the children went to the room to read books in the morning. I can also finish the most important thing of the day and occasionally have free time to read books.

Because there is only one kind of investment in the world, only profit, and that is learning.

Sergio, CEO of Fiat and Chrysler, my favorite business celebrity, gets up at 3:30 every morning, drinks some coffee and bread and starts to work. An executive of his company once said: "Sergio created the eighth day (of the week), let's realize it." Another executive once said in the "60 Minutes" program: "When Italy was on holiday, he went back to work in the United States; When the United States is on holiday, he will go back to work in Italy. " In his spare time, Sergio can do whatever he wants.

A friend once asked me, "How much time do you have to read, study and create every day?"

In fact, what I want to say is that since that time, I have controlled myself well and managed my time. Time used to dominate me, but now I dominate my time. It's as simple as that.

Although I am not a celebrity, I also want to have the same living habits as them, the habit of getting up early. Obviously, getting up early has many advantages.

First of all, my time has become longer.

In the two hours of getting up early in the morning, I am not waiting for the alarm clock to ring. During these two hours, I won't be disturbed by SMS, WeChat and telephone. While you were still asleep, I had already made breakfast and read and studied. When you get up, maybe I have finished half my work today, and even wrote an article to be published that day. It seems that my life has been lengthened on the way to see the children off or to work.

Turning over the picture of history, emperors of all dynasties have the habit of getting up early, reading in the morning and staying up late; Looking at today, many people just use the two hours in the morning to open the gap with others and realize their dreams.

American Lakers star Kobe Bryant, in the BNA inspirational short film "How successful do you want to be?", the reporter asked Kobe why he was so successful. Kobe asked, "Do you know what Los Angeles is like at four in the morning?" The reporter shook his head.

Kobe said, "I know what Los Angeles is like at four o'clock every morning."

Since Kobe entered BNA, he has kept this habit, insisting on getting up at four o'clock every morning to practice and throwing 1000 balls every day. The reason why Kobe can reach this height and fame, in addition to talent, is largely due to diligence. While most people are still sleeping, he has already started practicing.

There is no shortcut to true success.

We look at the world. Looking at successful people all over the world, too many people have the habit of getting up early. Li Ka-shing, the richest man in Hong Kong, gets up at 5:59 every day to exercise and watch the news. Steve Jobs, the founder of Apple, gets up at 4 o'clock every morning and works at home until around 9 o'clock. Bob Iger, CEO of Disney Group, once told The New York Times that he usually got up at 4:30 and used the quiet time before going to work to read books, newspapers and watch TV. No one bothers him during this time, and he can handle many things at the same time.

If we throw stones all our lives, even if we close our eyes, we will certainly succeed once. Life is like a big stage, and everyone has his own role to play. As for what role to play, let's decide for ourselves. Let's turn our worries into thinking and planning beforehand! No matter when you start, it is important not to stop after you start. One today is better than two tomorrows.

Secondly, going to bed early and getting up early is more energetic.

Many people have told me that I can't go to bed early, so I fall asleep as soon as I go to bed or wake up after a while, and then I don't want to sleep. In fact, this is related to personal living habits. If you want to be more energetic the next day, you must go to bed early the night before. I slept at 9: 00 in the evening, started at 5: 00 in the morning, 12 in the morning, and started at 8: 00 in the morning. I slept for the same 8 hours, but my body felt completely different. Because the movement of human organs is regular, the skin starts to metabolize at 9: 00 pm, and it is time to sleep and rest from 2 1:00 to 23:00 every day. If you are still excited, you will always feel insufficient sleep and even a sore neck after getting up the next day.

My suggestion is that no matter how the season changes, you must go to bed at 22:00 at the latest. Also, the foot is an important load-bearing organ and motor organ of the human body. Feet are no more tired than other organs of the human body, and they are exhausted at the end of the day. People often say: "the foot is the second heart of people, and health care begins with the foot." After taking a bath before going to bed every day, you might as well soak your feet with 40-degree warm water to relieve fatigue at the end of the day. It is easier to fall asleep when you sleep, and you will live calmly and enjoy life in a better state the next day.

Don't be tired when you are young, eat the fattest, live the laziest, love the stupidest, and the best youth in life will pass in an instant. May you enjoy it with your heart.

Third, it is easier to be yourself in the morning.

What you can and can't do is just an idea. If you want to be a strong cadre, you must always bypass the thorns on the aisle or avoid the erosion of wind and rain. There is only one time in a person's life to make a difference, and that is now. Walking through the clouds, only kissing the footprints of climbers, I am proud of your performance today.

Get up early every day, after pleasant music, wanton breakfast and relaxation. 6: 00 to 8: 00 is the first prime time when the brain is most active. It is most effective to choose reading books, newspapers and writing at this time, because that moment in the morning is the most intimate time for you to get along with yourself.

Moreover, watching the whole city wake up from the quiet, slowly start to traffic, people come and go, the world will have an unexpected peace.

We all long for a comfortable, comfortable or better life. In fact, I think all the really beautiful things are free, such as beach, sunshine, sea, sunny weather and enjoying a touch of slowly rising morning light.

Enjoy the rare undisturbed silence, read the books you want to read, put on soothing music, cook a delicious breakfast, or stare at the morning light outside the window.

A year's plan lies in spring, and a day's plan lies in morning.

What other wonderful things can we do in the morning?

0 1? yoga

Yoga is one of the best exercises for aerobic exercise and breathing. Its meditation can relax the brain, especially in spring, which is a season suitable for practicing yoga. Learning yoga in spring can bring you vitality, and at the same time, it can also help you detoxify and promote blood circulation, and release the energy accumulated in body and mind in winter. Aerobic yoga is a popular aerobic exercise in recent years. In fact, aerobic yoga is also very effective in losing weight. As long as you persist, you can achieve the goal of losing weight.

Yoga is a mental journey to watch the scenery along the way before the end of life journey. -Akio Toyoda, Japan

02? read

Reading is an activity in which a person obtains information, understands the world, develops thinking and obtains aesthetic experience by using language from the beginning of vocalization. I'm deeply impressed,' Dong Qing said on the Reader. "If life is a journey of constant choice, then when Qian Fan finishes reading it, he will eventually leave a unique scenery of his own." Reading can change your mind, which may change your destiny.

03? listen to music

Soothing music can add a romantic atmosphere to the morning. Stand on tiptoe, dance indoors, turn around, let your thoughts fly and your body move.

Light music "Two Springs Reflecting the Moon", hot songs "Seaweed Dance" and "Burning My Calories" and so on, jump and sing, let yourself fly and relax for a day.

Music is the greatest happiness in life; Music is the clear spring of life; Music is a melting pot for cultivating temperament. -(China composer) Xi Xinghai

04? A delicious breakfast/cake

Nowadays, many young people often skip breakfast, stay out all the year round, and their bodies are gradually destroyed by themselves. Eating a good breakfast is the most direct way to improve their happiness. And you don't have to worry about your health for breakfast. You can eat whatever you want. In the process of preparing and enjoying breakfast, relax your anxiety, feel the taste of food, feel the magic of nature, and feel that your organs are slowly waking up.

No matter what the state was yesterday, today's breakfast will start a vibrant and energetic day.

Shakespeare has a famous saying: "If you can't keep the spring scenery, don't blame the east wind." Everyone should cherish youth and time, and don't blame the changing world.

Control time, be your best self, and be the true meaning of time. There is an old Irish folk song that goes like this:

Take time to dream, it brings you closer to the stars;

Take time to reflect, it helps you avoid mistakes;

Take time to laugh, it is a symphony of the soul;

Spend time with friends, it will lead you to happiness;

Take time to love and be loved, it will help you find the true meaning of life.

Nine times out of ten life is not easy. Work and life are the process of life, but not the whole of life. In addition to work and life, we should also leave time for people we care about, so that life can shine brilliantly and time management has real significance. Please leave some time for yourself, and please care for those who love you, and leave a happy time with them.

Can you do it? Let's act together!