The weather is very hot. What are the ways to relieve summer heat at home?

Ways to relieve summer heat at home are:

Physical method: turn on the air conditioner and electric fan to adjust the indoor temperature, which is helpful to cool down and dissipate heat; Spraying some tap water indoors can also cool down when the water evaporates; Sprinkling water also helps to maintain indoor humidity and help to cool down the summer.

Dietotherapy: supplement water and vitamins in time, such as watermelon, wax gourd and apple.

Medication: It can be taken under the guidance of a doctor, or Chinese patent medicines can be taken to help relieve summer heat, such as Huoxiang Zhengqi water and ten drops of water.

Sun protection: When you go out in summer, you can prepare sun hats, sunglasses and umbrellas.