What is suitable for eating in hot weather?

The diet is mainly light, such as rice porridge, mung bean porridge, tremella lotus seed soup and other dessert soups and cold drinks. The staple food is mainly whole grains, and more fruits, vegetables, bitter gourd, loofah, wax gourd, tofu, dried bean curd, spinach, cauliflower, purple cabbage, cucumber, pumpkin, pitaya and watermelon are eaten.

1, watermelon

It can not only clear away heat and detoxify, but also relieve thirst and promote diuresis to help digestion. Watermelon juice is also rich in nutrients, such as carotene and vitamin C.

2. Mung beans

After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.

3. Cucumber

Its water content is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol.

4.wax gourd

Quench thirst, relieve summer heat and induce diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema.