What should I do if it’s too hot in summer?

1. Reduce exercise: It is too hot in summer, so you need to reduce outdoor exercise to avoid heat stroke. You can choose to go out for activities in the morning or evening, so that you will not feel hotter due to exercise.

2. Eat watermelon, drink herbal tea, etc.: If it is too hot in summer, you can also eat some fruits to cool down, such as iced watermelon, or drink herbal tea, drinks, etc., which can effectively relieve the discomfort caused by high temperature.

3. Take a cold shower: It is too hot in summer. The most comfortable and effective way to relieve the heat caused by high temperature weather is to take a cold shower several times a day. You will feel very comfortable.

4. Towel wiping: If there is no way to take a cold shower, you can take a basin of cold water, then wet the towel, wring it dry, and wipe the body. You can also drop toilet water, etc., this will also It can effectively relieve the discomfort caused by hot weather.

5. Apply toilet water and turn on the air conditioner: If the weather is too hot, you can also wipe the toilet water and your body will be cool for a short time. Of course, if you want to cool down, you have to turn on the air conditioner.

6. A calm mind will naturally cool down: The weather is too hot. If you do not move, try to calm down your mind. A calm mind will naturally cool down. too hot.