The weather is so hot that the baby has a bad appetite.

Don't let children eat those greasy and high-calorie foods in summer. Mothers can prepare more seasonal fruits and fresh vegetables, as well as some nutritious, light and digestible foods for their children to have a good appetite and eat well. When preparing meals for children, Ma Bao should not only remember the principle of "appetizing", but also give consideration to the principle of "looking good", so as to improve the baby's appetite and prepare some fresh and cool food for the baby from time to time, such as vegetable salad.

Arrange children's drinking time reasonably. It's hot in summer, children are active and easy to sweat, so drink more water. But you can't drink indiscriminately all the time. For example, drinking more water before eating and diluting children's digestive juice will seriously affect children's appetite. Eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, which is beneficial to the healthy growth of babies. In addition, there are many fruits and vegetables in summer, so you can choose different kinds to eat, which are both nutritious and delicious.

Snacks must be eaten less, especially one or two hours before meals. Never give children snacks. I made this myself very well, because I don't eat snacks at ordinary times and I don't buy many snacks at home. I usually buy fruits, so that children can eat more fruits and vegetables, such as apples and oranges rich in vitamins, as well as tomatoes, lettuce, celery and wax gourd with high nutritional value. In daily life, mothers can also make some cold dishes for their children to stimulate their appetite, such as patting cucumbers.

Finally, increase children's exercise. If the child doesn't eat, don't force it. You can first accept the fact that children don't eat, and appropriately increase their activities, such as swimming. I found my child very hungry after swimming. One of the reasons for poor appetite in summer is that the temperature is high, and blood flows to the skin, reducing the flow to the stomach. Then we can change the temperature of the children's environment, open windows for ventilation, fans and air conditioners to adjust the temperature.