Why is it hot and irritable?

As the temperature rises day by day, many people are also inexplicably agitated. They often get angry with others for trivial things and regret it afterwards. Medical experts remind people that high temperature is easy to cause emotional disorders, especially when the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the incidence of emotional disorders increases obviously. This is the so-called "summer affective disorder" syndrome, also known as "emotional heatstroke". Suggestion: Therefore, it is very important to maintain a peaceful and happy attitude through proper self-regulation. For example, if you encounter traffic jams on the road, you might as well listen to music, chat and adjust your mood. If you have time to change the color of the car and decorate it with light green, light blue and other cool colors, it can also relieve the mood when you are upset. Even in a harmonious family, there will inevitably be minor contradictions. Affected by the summer climate, many people are impetuous and occasionally go home to lose their temper, which should be fully understood by their families. But the fundamental solution is to strengthen communication. Talk to your family more and talk about your troubles. Even if your family can't give you any help, you can at least listen to your venting and give you spiritual comfort.