Dizziness, fatigue and nausea after blowing air conditioner.

It is very hot in summer, and many people like to stay in air-conditioned rooms. But if you blow the air conditioner for a long time, you will have dizziness and nausea. These symptoms are actually closely related to people's stomach catching cold and head blood vessel damage. It is suggested that patients turn off the air conditioner at the first time to avoid catching cold. They can stay in a sunny place for a while or open the window for ventilation, which can effectively improve the symptoms.

1, ventilation. The symptoms of dizziness and nausea caused by air conditioning are closely related to poor indoor ventilation. If the air is dirty and there are many bacteria, the symptoms of nausea will be further aggravated. At this time, you can open the doors and windows for a period of time to let fresh air enter the room. Or people leave the air-conditioned room for a while, go to a sunny place outside for a while, and then enter the room after feeling better.

2. Drink some boiled water. Blowing the air conditioner for a long time will actually affect the patient's own blood circulation, so drinking boiled water after the same nausea symptoms can also alleviate this symptom.

3. Adjust the air conditioning temperature. Physical discomfort after entering the air-conditioned room is also closely related to the indoor temperature difference, so it is necessary to adjust the air conditioner to a temperature suitable for the body and minimize the indoor and outdoor temperature difference.

4. Clean the air conditioner regularly. If the air conditioner is not cleaned for a long time, it will breed many harmful bacteria. With the operation of the air conditioner, these bacteria will be dispersed in the air of the room, which will easily lead to discomfort such as nausea and vomiting, so it is necessary to clean the air conditioner regularly.

5, usually exercise more. If people don't take part in physical exercise for a long time, their physical fitness will be poor, and they are prone to nausea, vomiting, dizziness and other symptoms because of the change of body temperature. Therefore, they must take an active part in sports to improve their physical fitness.

Although it is pleasant to blow the air conditioner in hot summer, if the temperature of the air conditioner is too low or the room is closed, people are prone to dizziness and nausea. At this time, ventilation is needed, and patients themselves should often go outdoors. Don't hide in the air-conditioned room all the time. When blowing the air conditioner, be sure to drink more water. The temperature should not be too low, so take an active part in physical exercise.