What should I eat in rainy weather in summer to ensure the nutrition of my body? Did you really eat right?

Have you thought about what food you should eat when it rains? The temperature is usually lower in rainy days, and sometimes we even feel a little cold. If you eat the same food as in very hot weather at this time, your body may not be replenished in time, because the environment will be in a relatively humid situation at this time, so it is very beneficial to eat some food that can warm your hot and humid body!

First, you can eat some high-calorie ingredients. Usually, people don't want to eat greasy food. They find it difficult to digest or are afraid of high calories. After all, it's so hot in summer, everyone thinks that they have got angry, so everyone's diet is very light in summer, but in this case, protein and fat intake are insufficient.

But in rainy days, eating high-calorie food can not only resist the cold and humid feeling brought by rainy weather, but also supplement the nutrients we have not yet ingested. Because eating vegetarian food for a long time will definitely lead to insufficient intake of some nutrients in the body. Because of the heat in summer, the human body will sweat and consume a lot of energy substances. Everyone thinks that if you don't want to eat too much meat in the heat, you will always have the illusion of getting angry. It is better to make up some meat quickly.

Need to be reminded that nutrition should not be too much. You can eat some properly on rainy days. Blindly patronizing greasy frying or meat without timely exercise may really get angry!