What clothes to wear now that the weather is cold?

3 to 10℃, the weather is cold, winter clothes such as cotton-padded jacket, down jacket, leather jacket and sweater are recommended. Old and infirm people should wear thick cotton-padded clothes, winter clothes or thick down jackets.

1, underwear: choose light and soft cotton underwear, which is close to the body and absorbs sweat to keep warm.

2. Sweater: Wear a moderately loose sweater, cashmere sweater, cotton sweater and sweater on the second floor. If the elderly are weak, you can also add a sweater vest.

3. Coat: Down and cotton fillers in down jackets and thick cotton coats are fluffy and breathable, which can absorb a lot of air to form a protective layer to store heat, so it has better warmth retention performance. Therefore, when choosing a coat, it is recommended that you choose a down jacket and a thick cotton-padded jacket with strong wind and warmth.

Extended data:

Matters needing attention in cold weather

1, multi-choice entertainment collective project

Such as ball games, dancing, traveling, etc. Through physical exercise to replenish yang, nourish body and mind and cultivate sentiment.

2. Daily aftercare

People with yang deficiency are afraid of cold and vulnerable to cold. In our daily life, we must protect the yang and avoid catching a cold. You can follow the principle of "nourishing yang in spring and summer" and arrange your daily life well.

3. Protect the sun from the cold.

People with yang deficiency are resistant to spring and summer but not to autumn and winter. In winter, warm clothes and food should be used to protect the yang. The indoor heating temperature should not be lower than 18℃, and it is advisable to do more exercise and rest to protect the yang, especially to keep the waist and lower limbs warm. Summer is hot, sweating too much, which easily leads to yang leakage and yang deficiency. We should try our best to avoid overwork, sweating and sun injury, and we should not be greedy for cold and drink cold.