Why is it easy to get hungry in winter?

Great appetite leads to hunger in winter, increased metabolism leads to hunger in winter, and insufficient exercise leads to hunger in winter.

1, appetite increases greatly, leading to hunger in winter.

In autumn and winter, people's appetite becomes better. After the scorching heat, many people have some "stomach gas deficiency", the weather is bad and there is nowhere to go, so they unconsciously eat it in their home life in winter.

2. Faster metabolism leads to hunger in winter.

Because of the cold weather, in order to resist the cold, the human body starts the regulation mechanism to shorten the time and speed of transforming fat into glucose, thus promoting the body to generate heat energy and improving the metabolic rate; Coupled with the cold weather, it is easy to promote the secretion of gastric acid, so it is particularly prone to hunger.

Lack of exercise leads to hunger in winter.

In winter, because of cold and laziness, sympathetic nerves become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat and accumulated, so hunger will occur.

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