What should I do if my hands and feet are cold in winter? How to treat it?

Cold hands and feet in winter are caused by wearing too little clothes, lack of qi and blood, kidney-yang deficiency and other factors, which can be adjusted by diet, massage and taking Chinese medicine.

1, wearing too few clothes

Cold hands and feet in winter may be caused by too cold weather and too few warm clothes. Patients can appropriately add clothes and drink warm water to promote blood circulation and relieve symptoms.

2. Deficiency of qi and blood

Patients with deficiency of both qi and blood have poor blood circulation and are prone to cold hands and feet in winter. Patients can eat more foods that can tonify qi and blood, such as red dates, yam, pig liver, pig blood and so on. In addition, patients can be treated with traditional Chinese medicines such as Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Atractylodis Macrocephalae under the guidance of doctors.

3. Kidney-yang deficiency

Patients with kidney-yang deficiency are warm and dereliction of duty, and their hands and feet are easy to be cold. Patients are usually accompanied by symptoms such as weakness of waist and knees, fatigue and weakness. Patients can eat more mutton, beef, black sesame, oysters and other foods, and do regular massage to improve kidney qi and symptoms. In addition, it can also be adjusted by taking traditional Chinese medicines such as Cistanche deserticola, Morinda officinalis, and velvet antler. It is easy to get cold hands and feet in winter. Even if the warm-keeping work is done properly, there will be such symptoms. What should I do if my hands and feet are cold in winter? It has become a topic of concern to many people. There are many reasons for this. Here's a brief introduction to the relevant contents, hoping to help you.

1, many people have cold hands and feet in winter, which is mainly caused by yang deficiency. Cold hands and feet in winter is what we usually call a cold bottom or a cold bottom. Cold hands and feet have a great influence on the heart and blood vessels. If the function of our cardiovascular system is hindered, it will affect the delivery of blood, resulting in cold hands and feet. When the weather is hot, I don't feel anything. But when the weather gets cold, you will obviously feel cold hands and feet, and there will be cold hands and feet. Want to completely solve this situation, need Chinese medicine conditioning or diet therapy for treatment.

2. If your hands and feet are cold in winter, you need to adjust them in time. It is often said that Yang is the foundation of life. When yang deficiency occurs, it must be remedied in time. In fact, the remedy is simple. You can usually soak your feet with Jiang Shui or drink ginger tea frequently.

3. If the hands and feet are cold and severe in winter, and drinking ginger tea has no effect, it is necessary to use Chinese medicine to recuperate or use other methods to recuperate. If cold hands and feet are not treated in time, it may bring other harm to the body.

What should I do if my hands and feet are cold in winter? I don't know if it will help everyone. Such symptoms may be a signal from a certain part of the body. In addition to medication, pay more attention to life, pay attention to nutrition in diet, and cold hands and feet in winter can be avoided. So, there is no need to worry too much. Calm down, calm down, is the key.