How to protect skin and prevent sunburn in summer?

In summer, the weather is hot, the skin is prone to sweating and oily, and the ultraviolet rays are strong in summer, so it is necessary to take sun protection measures. In summer, there may be some skin problems, and skin care is very important. Summer skin care needs to master some skills in order to better care for skin health. So how to protect skin and prevent sun in summer? What are the tips for skin care in summer?

1, summer skin care skills

1, carry an umbrella with you.

According to the sun protection test, a good quality parasol can effectively block sunlight and ultraviolet rays and has a certain sun protection effect.

2, isolation and foundation

We all know that sunscreen values can't be superimposed, but because applying sunscreen or foundation is different from applying sunscreen, these colored things must be lightly rubbed. If you want to have good sun protection, only multi-layer superposition can reach a certain thickness.

Step 3 repair after sun exposure

If the skin is red after sun exposure, you can apply a thick layer of ice with iced after-sun repair agent, or something with mild texture and hydration, which is beneficial to the skin's cooling and hydration. In the meantime, don't exfoliate or greet other miscellaneous things on your face, which is likely to cause allergies.

4. hat

If you don't care too much about the image, the best sunscreen effect is the man with the iron mask. Buy the largest size, and the brim can be pulled down a little to cover the whole face and neck without damaging the hairstyle.

5. Sunglasses

The eyes are the windows to the soul. Sunglasses, no matter how uncomfortable you feel about money, don't save them. You'd rather buy some popular brands with good reputation and good quality than any famous brand A goods, or even cheap goods. Good-looking and ugly are second. The key is that the quality of the lens is not enough, which will directly hurt our eyes. Drivers should pay more attention. On the basis of ensuring the brand and quality, try to choose the one that fits your face and covers it. Students who wear anti-ultraviolet contact lenses should still wear sunglasses, because contact lenses can protect the cornea at most in the sun, and the conjunctiva is still unprotected when exposed to the sun in a large area.

Some suggestions on staying away from the sun exposure

After a busy week, many people want to go out for a walk on weekends. But I'm afraid I'll get sunburned. What's a better sun protection method?

2. How to protect yourself from the sun in summer?

1: Choose a sunscreen with high SPF.

Sunscreen is also essential for girls' daily skin care. Whether you go out or stay indoors, you need to wear sunscreen. Choose sunscreen in daily life, and the coefficient is about 15-20. If you choose to go out to play, you should improve the sun protection index. Choosing a sunscreen with a higher SPF does not mean that the higher the SPF value, the better the sunscreen effect.

In fact, the higher the SPF value, the higher the greasy ingredients and sensitive ingredients, which will also bring a great burden to the skin. Usually it is best not to use sunscreen with higher SPF value, but if you go out to play, girls can choose to use SPF50 sunscreen, which will have better sunscreen effect.

2. Apply sunscreen every hour.

Never think that you can enjoy sunbathing safely by wearing sunscreen. When girls go out to play, they should apply sunscreen every hour. Apply sunscreen for the first time, 20 minutes before going out, and take it with you. If they wear sunscreen all over their bodies, it is best to carry two bottles of sunscreen with them to ensure that every inch of their skin is coated to achieve comprehensive sunscreen care!

3: Sweat and dry before applying sunscreen.

When girls go out to play, the weather is hot, and the body and skin are bound to sweat. Don't wear sunscreen when sweating? Girls should wipe up the sweat stains after sweating, and then continue to apply sunscreen. Because the moisture on the skin surface will also absorb ultraviolet rays, the radiation will be more serious. If you don't dry your sweat and apply sunscreen in time, girls' skin will be tanned easily.

4. Sun protection and repair immediately after sun exposure.

Girls should not think that everything will be fine with sunscreen. Even if they apply sunscreen every hour, they should repair it within 24 hours after sun exposure to avoid sunburn. Although it is protected by sunscreen, the skin will become particularly fragile after being irradiated by ultraviolet rays. At this time, the fragile skin needs to be cooled and repaired. Girls can apply an ice towel to their faces and massage gently. After 20 minutes, use lotion to replenish water and moisturize, and it is best to apply moisturizing cream to moisturize and repair the skin layer by layer to minimize the degree of ultraviolet radiation to the skin. Girls should know that they must be repaired after sun exposure, otherwise the skin will become more and more fragile.

3. What should I eat less for sun protection?

1, photosensitive food

Because they are rich in metal elements such as copper, iron and zinc, these metal elements can directly or indirectly increase the quantity and activity of tyramine, tyrosinase and dopamine quinone related to melanin production; Eating more light-sensitive foods will make the skin more vulnerable to ultraviolet rays, which will lead to skin blackening or spots somewhere, so it is necessary to consume appropriate light-sensitive foods.

2. Dark food

The so-called refers to milk, eggs, tofu, fish and so on. These foods are easy to help you excrete melanin and reduce the burden on your internal organs, so it is good to eat more light-colored foods. At the same time, we should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.

3. The imbalance between alkaline food and acidic food.

Balance is the best and healthiest state in nature, so is food intake. Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin.

4. Fried food

Fried food is not only easy to gain weight, but also contains oxides that may accelerate skin aging, so try to eat as little as possible; If you really can't help it, you might as well add some foods rich in vitamin E to fight aging before eating, such as pumpkin, carrot, peanut, sesame and brown rice.

5. Foods rich in arginine and rare elements

Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body.