What should I do if the weather is hot? I'm afraid of heat. Thank you.

(1) Keep the room ventilated and lower the room temperature, and at least have an electric fan for ventilation and cooling; ② Working hours at high temperature should not be too long, and should not exceed 8 hours every day; (3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to penetrate the air-cooled cotton-padded jacket.

Hot tea is a good drink in summer.