The weather is very hot, how can we cool down?

1. Sprinkle water on the right body part.

Sprinkling water on yourself seems to be a good way to cool down, but you must know where to sprinkle water most effectively. It is most effective to sprinkle on the pulse beating or pressing points, because the blood vessels in these positions are relatively close. Flushing the temple, the inside of elbow joint and the back of knee 10 seconds or more can help you cool down quickly.

2. Effective use of fans

If the temperature of the surrounding air does not change in hot weather, it is difficult to cool down quickly only by fans. However, if it is sprayed by spray, the wind from the fan can help evaporate the water on the body and quickly reduce the somatosensory temperature. Cool.

Step 3: Wet your hair.

This method can help to cool down quickly and keep cool.

4. Wear a soaked hat or hair band.

If you want to stay cool outdoors for a long time, you can wear a soaked hat. If you are at home, you can choose to wear a soaked headband or a handkerchief or scarf frozen in the refrigerator in advance to achieve a similar effect.

5. Buy a mini fan.

Compared with fans, mini fans can bring people a cool feeling. If you want to double the effect, you can put a plate of ice under the fan, and turn on the fan to bring double cooling immediately.

Extended data

Diet cooling method:

1, drink as much water as possible.

Summer is hot, and the body loses water quickly and in large quantities. Drink as much water as possible to replenish body water loss and avoid heatstroke. In general, the per capita drinking water needs to reach 1500ml- 1700ml per day. In hot weather, it is recommended to drink more than 2000ml or even more.

2. The staple food in the diet is mainly miscellaneous grains, supplemented by vegetables and fruits.

Adequate coarse grains can not only supplement the basic energy provided by ordinary staple food, but also supplement rich trace elements. Trace elements and dietary fiber in vegetables and fruits can also supplement the loss of trace elements in the body caused by hot weather. At the same time, the water content in fruits and vegetables is richer than that in meat, and it is easier to digest and absorb.

3. Enrich the variety of drinks.

Besides basic water, you can make mung bean soup at home. Mung bean soup is refreshing and delicious, especially when it is cooked and put in the refrigerator, the effect of relieving summer heat is better. In addition to mung bean soup, you can also add some light salt water after strenuous outdoor activities, which can balance the body electrolyte and achieve the purpose of heatstroke prevention and summer vacation.

People's Network-Don't want to be "heated"? Five cooling tips to help you resist the "autumn tiger"

People's Daily Online-No.297: Besides mung bean soup, there are other ways to prevent heatstroke and cool down in summer.