What sugar water is suitable for drinking in summer?

Abstract: Now the weather is getting hotter and hotter, and cooling off the heat has become something that people can't ignore. So how to cool off the heat in summer? Summer sugar water is a good choice, so do you know what to do with summer sugar water? Let's take a look with Bian Xiao. 1, coix seed jelly ball dessert water

Ingredients: 400g of bean jelly, 6 dumplings, 0/00g of coix seed/kloc, 20g of honey.

Practice: Wash coix seed and soak it in advance 1~2 hours; Boil Coicis Semen and 4 bowls of water in a pot, turn to medium heat and cook until Coicis Semen becomes soft, add glutinous rice balls and cook until cooked, and turn off the heat; Put the boiled coix seed balls in a cool place, add bean jelly, cut them into blocks with a small spoon, pour in honey and mix well to serve.

Efficacy: clearing away heat and promoting diuresis, detoxifying and preventing cancer.

2. Red bean sago milk dew

Ingredients: red beans, taro, sago 150g, milk 1 cup, milk powder 1 spoon, rock sugar.

Practice: Wash red beans, soak them in clear water for 8 hours, take them out, drain them, and steam them in a steamer. Peel taro, wash, cut into pieces, cook sago in boiling water, take it out and soak it in cold water. Pour milk into the pot, add 2 cups of boiling water to boil, add taro and red beans, and simmer for 40 minutes. Add sago and rock sugar, and finally add white powder and goutz.

Efficacy: clearing away heat and relieving summer-heat, it also has the functions of invigorating qi and blood, enhancing liver function, eliminating pale symptoms caused by qi and blood, and helping to eliminate toxins and fat in the body.

3. Fresh lotus leaf, mung bean and lily light sweet soup

Materials: fresh lotus leaf150 ~ 200g, mung bean100g, and lily 50g.

Practice: Wash everything. Chop fresh lotus leaves and soak mung beans. First, put the lotus leaf in a earthen pot, add 2000 ml of water (about 8 bowls), boil it with strong fire, then simmer for about 15 minutes, take the mung bean and lily out of the lotus leaf, continue cooking for about half an hour, and add rock sugar to cook for a while.

Efficacy: dried lotus leaf is a traditional Chinese medicine that blindly clears away heat and relieves summer heat and promotes diuresis; Mung beans are delicious and moist, and can also clear away heat and detoxify; Lily is delicious and sweet, and it can moisten the lungs and nourish yin. The three are combined into sweet soup, which is fragrant and delicious, and has the effects of dispelling summer heat, nourishing yin and nourishing lung, and clearing away heat and toxic materials. It is not only a beautiful sweet soup in hot summer, but also an auxiliary soup for treating children's summer fever.

4, barley mung bean orange peel syrup

Ingredients: coix seed 50g, mung bean 50g, dried tangerine peel 1 horn, and appropriate amount of rock sugar.

Practice: First soak mung beans and coix seed in cold water for 4-5 hours, then pick up the soaked mung beans and coix seed, put them in water and boil them with strong fire, and then slowly cook them with slow fire. When mung beans and coix seed are ripe, add dried tangerine peel, and finally add rock sugar to taste.

Efficacy: Coix seed mung bean orange peel syrup has the effects of clearing away heat, relieving summer heat, regulating qi, strengthening spleen and promoting diuresis, and is suitable for people with weak spleen and stomach, loss of appetite, sticky stool, edema and puffiness in summer.

5. Wax gourd Ciren syrup

Ingredients: fresh old wax gourd (even skin) 1 kg, raw thorn 3 Liang, appropriate amount of yellow sugar.

Practice: First, wash the old wax gourd and cut it into large pieces. Add the washed raw nuts and put them in a clay pot for one hour. Then add yellow sugar to drink.

Efficacy: Old wax gourd is sweet and slightly cold, and has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

6. Mung bean and melon syrup

Ingredients: 250 grams of fresh wax gourd meat, 75 grams of mung bean, and appropriate amount of brown sugar.

Practice: Wash the melon first, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole and add water to decoct. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.

Efficacy: Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Mung beans are dry and sweet, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisturize the bath. The combination of three kinds of food can not only clear away heat and relieve summer heat, but also quench thirst, which is sweet and delicious.

7. Sweet-scented osmanthus sour plum soup

Ingredients: 250g of dried ebony, 250g of hawthorn, 0/00g of osmanthus fragrans/kloc, 0/00g of licorice/kloc, crystal sugar or brown sugar.

Practice: Buy dried ebony and hawthorn from pharmacies or dry goods markets, and boil them with water first. Osmanthus fragrans and Glycyrrhiza uralensis Fisch. The soaked ebony and hawthorn are wrapped in gauze. Fill a large pot with water, put a gauze bag in it, and then boil it. After boiling, add appropriate amount of rock sugar or brown sugar. Boil on low heat for 2-3 hours. When the water is about half cooked, the sour plum soup is ready.

Efficacy: sour plum is warm and sour. Drinking sour plum soup in hot summer is not only sweet and sour, but also appetizing and hydrating.