The weather is hot and humid, and people are prone to loss of appetite. How to cook millet porridge?

It's sultry and cold, and it's easy to make everyone lose their appetite. Especially in the morning, I have no impulse to eat at all, but if I don't eat, I can't stand it in the morning. At this time, it is more suitable to eat porridge that is light and nourishing the stomach.

Old people often say that "drinking soup in summer is more nourishing and healthier". Porridge is a kind of food easily absorbed and digested by human body, which has nourishing and nourishing effects. Especially millet soup, not only strengthens the spleen and stimulates the appetite, but also is easy to absorb. A bowl of millet porridge when you have no appetite in the morning can not only make you hungry, but also strengthen the spleen and nourish the stomach.

I believe everyone has cooked millet soup, but many people steam millet soup without any rice oil. This soup is very weak, not fragrant at all. Actually, it's because cooking is not done in the right way. There seems to be some skill in cooking millet porridge. When cooking millet porridge, do these four steps more, millet soup will be more mellow and delicious, and millet oil will be produced. In the past, rice oil has always been the most nourishing tonic for poor families.

Pumpkin millet porridge wax gourd and millet are the best collocation, wax gourd contains a variety of amino acids, which is also a nutrient that millet does not have. Xiaomi mobile phone contains a lot of protein, which can better provide energy for human body. Wax gourd clearing heat and millet nourishing blood and moistening dryness are closely combined, and the nutritional components are more comprehensive and colorful.

Food: half a melon, millet, cold water.

1, millet must be fresh, fragrant and nutritious. Put the millet in a clean basin and wash it twice with warm water. After washing, soak in cold water for half an hour. Millet is easier to boil after soaking, and it can better preserve nutrients without boiling for too long. Peel wax gourd, remove seeds, wash and cut into pieces.

2. Add appropriate amount of cold water to the pot. The ratio of water to millet is roughly 10:2. Don't put too much water. Bring boiling water to a large fire, then pour the soaked millet into the pot and stir it gradually in one direction. The water is boiling, put down Xiaomi's mobile phone. Xiaomi mobile phone can produce rice oil better. Stir the millet slowly when pouring it to prevent it from sticking to the pot. After Xiaomi's mobile phone is put into the pot, put the melon cut into small pieces into the pot.

3. After all the food is put into the pot, wait for the water to boil again, cover it with a small fire and simmer slowly for 40 minutes. The best state of cooking millet porridge is that millet soup will not boil even though it has been bubbling. You need to simmer slowly at this time, and you can't worry.

4. After cooking for half an hour, uncover the lid and add a spoonful of vegetable oil, so that the steamed millet phone will be smoother and more delicate. Cook for another ten minutes, and Xiaomi's mobile phone will be cooked until it is thick. When the wax gourd is soft, it can be cooked. The pumpkin millet porridge steamed in that way, with the perfect combination of wheat fragrance and wax gourd fragrance, has a more mellow taste. A good friend who likes to eat sweet mouth can add some old rock sugar when frying oil at home, and then start the pot again after the old rock sugar melts, so that the steamed millet soup is sweeter.