Why do people get upset so easily in gloomy weather? Ask god for help

Xu Wenjun, deputy director of the psychological counseling clinic of Guangzhou Brain Hospital, reminded that the cold, humid and abnormal climate will directly affect people's emotions, leading to unintentional work, mental fatigue, irritability, insomnia and even inability to adjust their emotions. If these symptoms appear, you should consult a psychologist in time to solve the problem of depression and depression as soon as possible. According to statistics, 30% people feel the weather changes, and there will be various discomfort symptoms, such as fatigue, forgetfulness, stars, depression, lack of energy at work, poor sleep, migraine, irritability and so on. The continuous spring rain and great temperature changes make people uneasy and easy to lose their temper for a little thing. Some small things that are not ordinary at first, catching up with this season will induce emotional instability. The doctor's advice: understand that the changeable weather is easy to appear in spring, which cannot be changed. We must first accept this climate change. We can't control the weather, but we can change our mood. "Clouds can't cover the sun", we should believe that the rainy weather will pass soon and keep an optimistic attitude. If the cold weather has affected your mood, you should learn to adjust your mood. You can do more relaxing things, such as fitness, playing tennis, playing badminton, listening to music, etc., to relieve your depressed mood. In addition, to improve the humid living environment, you can close the doors and windows of the house to prevent water vapor from entering, and you can also use a dehumidifier to dehumidify. Prevention of depression Among all kinds of mental diseases in spring, depression is more common. According to the research results of psychologists, generally speaking, people who are introverted, withdrawn and withdrawn are more likely to suffer from depression. They are usually reticent, like to indulge in their own spiritual world and are unwilling to associate with others. At the same time, these people are weak, sentimental and pay too much attention to their health. When they encounter bad psychological and social factors, such as excessive work pressure, interpersonal tension, illness and other factors, they are prone to worry, anxiety and helplessness. Coupled with the special climate like spring, they will inevitably be more prone to depression and pessimism. But personality is not the decisive factor, and some temporary emergencies may also lead to a cheerful person in a depressed state. In spring, continuous rainy weather is also an environmental factor that induces depression. Because of the changeable climate in spring, it often leads to imbalance inside and outside the body, aggravates the confusion of psychological function, makes abnormal changes in mental behavior, and promotes the attack or recurrence of mental illness. Doctors suggest that there are some emotional reasons for depression, such as excessive work pressure and loss of competition. In addition, weather factors can not be ignored. Sunshine is closely related to people's emotional changes, and sunshine is a good medicine for treating depression. In cold weather, the mood may be affected by the weather, so try to turn on the lights indoors, and a bright room will help drive away the boring mood. In addition, try to engage in things that make you happy, participate in social activities and physical exercise, and transfer bad emotions. At the same time, we should prevent the occurrence of physical diseases, because physical diseases will also affect people's emotions and cause emotional problems. When you are in a bad mood, you should talk to your relatives and friends in time, or consult a psychologist to prevent unexpected behavior on impulse. In addition, you can also take antidepressants under the guidance of a doctor. For patients with mental illness, family members should give good care and psychological comfort to avoid irritating events. In a word, the climate in spring is changeable, which has great influence on people's physiology and psychology, so we should pay special attention to adapting to nature and climate change in spring. Now the air humidity is above 80% almost every day. When the air humidity exceeds 70%, people's spirits are easy to get tired, fidgety and angry. When the air pressure drops and the weather is gloomy, people tend to fall into a depressed and depressed mental state, and mental patients are particularly sensitive to this weather change. In order to effectively prevent the occurrence of depression and mental illness in spring, comprehensive preventive measures must be taken to achieve a three-pronged approach of entertainment, psychology and medicine and a smooth transition.